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Low Carb Seven Layer Salad Recipe
Prep Time
15 minutes
Total Time
120 minutes
Yield
12
servings
Ingredients
- 6 cups chopped lettuce
- salt and pepper to taste
- hard-boiled egg
- 6 hards-cooked eggs, sliced
- 2 cups cauliflower
- 16 oz bacon, cooked, drained, and crumbled
- 2 cups cheddar cheese, shredded
- 1 cup mayonnaise
- ¼ cup green onion, sliced
- ⅛ teaspoon paprika
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
3
g
Protein
22
g
Fat
39
g
Calories
453
Seven Layer Salad showcases layers of fresh chopped lettuce, hard-boiled eggs, and savory bacon, making it a fantastic option for meal prep or a family dinner. With just 3 carbs per serving, it fits perfectly into a low-carb lifestyle. This salad is an excellent way to incorporate more vegetables into your meals while keeping things satisfying. Chill it ahead of time for the perfect side dish that's ready when you are.
Instructions
- Place 3 cups of the lettuce in the bottom of a large bowl. Sprinkle with salt and pepper.
- Layer egg slices over lettuce and sprinkle with more salt and pepper.
- Continue to layer vegetables in this order: cauliflower, remaining lettuce, crumbled bacon, and shredded cheese, along with light sprinklings of salt and pepper.
- Spread mayonnaise over top, spreading to edge of bowl to cover entire salad.
- Cover and chill before serving.
- Garnish with green onion and a little paprika. Toss before serving.
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