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Low Carb Coconut Cauliflower Rice Recipe

Prep Time

10 minutes

Total Time

20 minutes

Yield

2
servings

Ingredients

  • 1½ cup cauliflower rice
  • ½ cup shredded unsweetened coconut
  • 2 chilis peppers (chopped)
  • 1 teaspoon freshly grated ginger
  • 2 tablespoons coconut oil
  • ½ cup peanuts
  • salt and pepper to taste

Nutrition Info Per Serving

Serving Size

1 serving

Carbohydrates

16
g

Protein

8
g

Fat

36
g

Calories

395

Coconut Cauliflower Rice brings a unique twist to a classic side dish. With ingredients like crunchy peanuts and shredded coconut, this low-carb option provides a satisfying texture and rich flavor. At just 16 grams of carbs per serving, it's a smart choice for meal prep or a weeknight dinner that aligns with your low-carb lifestyle. A quick 20-minute preparation makes it easy to whip up alongside your favorite protein or as a standalone dish for family gatherings.

Instructions

  1. Heat coconut oil in a large skillet over medium-high heat until liquidized.
  2. Add salt, pepper, chili peppers, ginger and peanuts.
  3. Saute for 2-3 minutes.
  4. Add coconut. Saute for another 2-3 minutes until slightly browned.
  5. Rice the cauliflower.
  6. Add cauliflower rice. Cover and cook for a few more minutes until everything is heated through. Serve and enjoy!

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