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Mama's Low Carb Chicken Salan (Curry) & Cauliflower Rice Recipe
Prep Time
30 minutes
Total Time
75 minutes
Yield
8
servings
Ingredients
- 6 pieces chicken thigh (or leg)
- 1 medium onion (yellow)
- 2 tablespoons olive oil
- 1 tablespoon garlic clove
- 1 tablespoon ginger
- 1 green bell pepper (medium)
- 2 medium ripe tomatoes
- 1½ teaspoon salt
- ¼ teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 pound cauliflower rice
- 1 tablespoon olive oil
- ½ teaspoon salt
- 3 cloves(whole)
- 1 cinnamon stick
Nutrition Info Per Serving
Serving Size
5 ounce
Carbohydrates
8
g
Protein
26
g
Fat
23
g
Calories
334
Mama's Chicken Salan brings warmth to your kitchen with tender chicken thighs simmered in a fragrant blend of spices and tomatoes. This dish pairs wonderfully with cauliflower rice, making it a great option for a weeknight dinner. With just 8 grams of carbs per serving, it’s a fantastic low-carb meal that supports your health goals. The combination of garlic, ginger, and spices creates an inviting aroma that makes mealtime special, whether it's for family or meal prep.
Instructions
- Mince garlic and ginger.
- Dice onions, green pepper, and tomatoes.
- Add olive oil, onion, garlic, ginger, green pepper, and tomato to a large pot.
- Sautée on medium-high heat for 7-10 minutes until onions become golden brown.
- Pour in spices and stir for 5-10 minutes on medium-high heat until a stew-like consistency is reached.
- Add chicken and stir for 3-4 minutes on medium-high heat until chicken is evenly coated with sauce.
- Pour in ¾ – 1 cup water until pot is half full.
- Stir 1-2 minutes to even out mixture.
- Turn down the heat to medium-low.
- Cover and let cook for 35-45 minutes, while stirring occasionally.
- Garnish with fresh cilantro prior to serving.
- While the chicken is cooking, add oil, cloves, and cinnamon to large skillet.
- Cook on medium heat for 2-3 minutes.
- Add cauliflower rice and mix for 3-4 minutes until even.
- Cover and cook on medium for 10-15 minutes until desired softness is reached.
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