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Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe

Name: Low Carb Spicy Chicken Wings with Blue Cheese Dip Recipe
Prep time: 15 minutes
Total time: 45 minutes
Yield: 12 servings

Prep Time

15 minutes

Total Time

45 minutes

Yield

servings

Ingredients

2 oz blue cheese
2 oz cream cheese
¾ cup buttermilk
1 handful fresh parsley (chopped)
3 cups Parmesan cheese (grated)
1 bunch fresh chives (roughly chopped)
3 teaspoons oregano
3 teaspoons paprika
3 teaspoons dried parsley
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper
24 chickens wings (pointy bits removed and wings cut in half at the joint)
8 oz butter (melted)

Nutrition Info Per Serving

Serving Size

2 wing

Carbohydrates

Protein

Fat

Calories

439

Spicy Chicken Wings with Blue Cheese Dip is a must-try for anyone looking for a flavorful option for game day or a weeknight dinner. These wings are coated in a zesty seasoning blend with the perfect kick from red pepper flakes. Pair them with a creamy blue cheese dip made from blue cheese and cream cheese for a satisfying experience. At just 5 grams of carbs per serving, this recipe supports low-carb and keto-friendly eating while offering a delicious meal for gatherings or meal prep.

Instructions

Preheat the oven to 350 degrees.
Make the blue cheese dipping sauce by blending blue cheese, cream cheese, buttermilk, and fresh parsley in a blender. Set aside.
In a bowl, mix the Parmesan, chives, oregano, paprika, parsley, red pepper flakes and salt and pepper.
Dip each chicken wing in melted butter and then into the seasoning mixture and lay in a foiled tray ready for the oven.
Roast the wings until dark and crispy (roughly 40 minutes) and serve hot with the dipping sauce.

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