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Low Carb Green Chili Chicken Recipe

Prep Time

30 minutes

Total Time

45 minutes

Yield

6
servings

Ingredients

Chicken:

  • ¼ cup olive oil
  • 1 cup bell pepper (green, diced)
  • 1 cup celery (diced)
  • ¼ cup bell pepper (diced)
  • 3 garlic cloves (diced)
  • 3 chicken breast (cubed (~8 ozs)
  • 2 cups chicken broth
  • ½ head fresh cabbage (about 4 cups, chopped)
  • 1 cup Hatch medium heat green chili
  • Onion powder, garlic powder, oregano and cumin, to taste

Garnish:

  • 1 cup fresh cabbage (shredded)
  • ¼ cup bell pepper (red, diced)
  • 1 green onion (chopped)
  • 1 jalapeño pepper (chopped)
  • ¼ cup fresh cilantro (chopped)
  • 1 lime (juiced)
  • salt (to taste)
  • 1 cup cheddar cheese (or Monterey jack, shredded)

Nutrition Info Per Serving

Serving Size

4 fluid ounce

Carbohydrates

11
g

Protein

33
g

Fat

18
g

Calories

338

Green Chili Chicken is a wonderful option for a weeknight dinner that won’t derail your low-carb goals. Made with tender chicken breast, fresh cabbage, and zesty Hatch green chilies, this dish is rich in flavor and healthy ingredients. With just 11 grams of carbs per serving, it's a great choice for meal prep or a cozy family gathering. The combination of sautéed vegetables and spices brings warmth to the table, making it a comforting meal that aligns with keto-friendly eating.

Instructions

  1. Combine oil, peppers, celery, and garlic in a stockpot. Saute until tender, about 5 minutes.
  2. Add oregano and chicken, braise slightly, another 5 minutes.
  3. Season with onion powder, garlic powder and cumin.
  4. Add chicken stock and green chiles. Simmer until chicken is cooked through and liquid is reduced, about 15 minutes.
  5. Add the chopped cabbage midway through the simmer, about 3 minutes.
  6. Add more green chiles to taste.
  7. In a separate bowl, add all of the garnish (salad) ingredients, mix and salt to taste.
  8. Top each serving with cheese, cabbage garnish and small amount of sour cream, if desired. Dust lightly with powdered red chili flakes to add spicy heat.

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