Eat real food, get real results

Virta's proven nutrition-first approach, delivered with expert support via an easy to use app, helps you lose weight, keep it off, and reverse your diabetes.
A family enjoying an outdoor BBQ

We empower you with the tools and knowledge to sustain changes for a longer, healthier life.

A proven, personalized nutrition approach.

Lose weight while eating until you feel full—no calorie counting.

Our expert care team learns what works for YOU.

Virta providers and coaches provide personal care to help you meet your goals.

Support when and where you need it.

Our app connects to your care team, resources, and member community.

Tools to keep you accountable.

Stay on track with a digital scale and connected blood sugar and ketone meter.
Three plates of Virta-friendly foods with a hand reaching out with a fork to one of the plates.

Why Virta’s nutrition-first approach works

Virta reprograms your metabolism to burn fat instead of carbs for fuel. Lose weight, increase energy, and reverse chronic diseases like diabetes and obesity by eating until you're full – no hunger or cravings.

We address the root cause

Nutrition can address the root cause of unhealthy weight gain and insulin resistance, without the need for medications

Our sustainable approach is adapted to you

We work closely with members to create a customized plan that’s realistic, matches their metabolism, and evolves to fit their lifestyle, while still achieving better health.

Virta’s program is flexible with your day-to-day

Virta’s science-based approach works because we account for tastes, cultural preferences, budget, food restrictions, and more.
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Our Core Pillars

Adapt to fit your lifestyle and preferences to build sustainability

Eat real food

Enjoy whole foods low in sugar and avoid processed foods

Flavor with healthy fats

Natural fats like olive oil, avocados, and butter taste great, keep us full, and provide health benefits

Add plants and moderate protein

Get carbs from high fiber plants and non-starchy veggies

Get to know your body

Use biomarker feedback to tailor nutrition to your biology

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Expert care at your fingertips

No waiting. No trips to the doctor’s office. Using the Virta app, your care team is always a click away, wherever you need them.

An intuitive and  seamless experience

Our app is easy to use, so you can focus on the important stuff—achieving your health goals

Proactive care, so you don’t have to worry

Our clinical team proactively checks in with you to provide guidance, encouragement, and troubleshoot challenges. We’ve got your back through it all.

Average Weight Lost

31 lbs
Personalized lifestyle changes help members lose weight while feeling healthier and energized

Medication Reduction

63%
Fewer diabetes medications is a game-changer, inspiring members to re-imagine their future

HbA1c Reduction

1.3%
Blood sugar improvement occurs simultaneously with medication elimination

Additional benefits include

Less fatigue and more energy
Improvements in mood and depression
Reduced chronic pain, including knees
Better sleep
Linda, Virta Member

Linda lost 65 pounds and celebrated new victories

“For decades, I had tried everything to lose weight. Bariatric surgery was next—I had even signed up for the procedure. Then I found out about Virta. Since then, I’ve lost 65 pounds, while reducing my medications. I can finally fit comfortably behind the steering wheel in my car and put the tray table down on an airplane. It feels like a miracle.”
Dan, Virta Member

Dan is thriving after seeing results he didn't think were possible

“I lost 30 pounds on Ozempic, yet I still couldn’t get my blood sugar under control. And I hated the injections. Since starting Virta, I’ve lost 110 pounds and reversed my diabetes, while eliminating Ozempic and several other diabetes medications. Plus, I’m walking 8-10 miles per day. These are results like I’ve never seen before, and never thought I would.”
Sheila, Virta Member

Sheila reversed her condition and regained her energy

“I’m half Puero Rican, half Barbadian, and diabetes has run rampant in my family and my community for generations—resulting in amputations and even death for several of my closest family members. Through Virta, I’ve now reversed my diabetes, lost over 20 pounds, and regained my energy. The diabetes epidemic in my family stops with me.”
Citations and Footnotes
  1. Hallberg SJ et al. Diabetes Ther. 2018; 9(2): 583-612. Outcomes among one year completers. Rx refers to the net change in diabetes-specific prescription volume at one year (which excludes metformin) compared to baseline.