Eat real food, get real results
Virta's proven nutrition-first approach, delivered with expert support via an easy to use app, helps you lose weight, keep it off, and reverse your diabetes.
We empower you with the tools and knowledge to sustain changes for a longer, healthier life.
A proven, personalized nutrition approach.
Lose weight while eating until you feel full—no calorie counting.
Our expert care team learns what works for YOU.
Virta providers and coaches provide personal care to help you meet your goals.
Support when and where you need it.
Our app connects to your care team, resources, and member community.
Tools to keep you accountable.
Stay on track with a digital scale and connected blood sugar and ketone meter.
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Why Virta’s nutrition-first approach works
Virta reprograms your metabolism to burn fat instead of carbs for fuel. Lose weight, increase energy, and reverse chronic diseases like diabetes and obesity by eating until you're full – no hunger or cravings.
We address the root cause
Nutrition can address the root cause of unhealthy weight gain and insulin resistance, without the need for medications
Our sustainable approach is adapted to you
We work closely with members to create a customized plan that’s realistic, matches their metabolism, and evolves to fit their lifestyle, while still achieving better health.
Virta’s program is flexible with your day-to-day
Virta’s science-based approach works because we account for tastes, cultural preferences, budget, food restrictions, and more.
Our Core Pillars
Adapt to fit your lifestyle and preferences to build sustainability
Eat real food
Enjoy whole foods low in sugar and avoid processed foods
Flavor with healthy fats
Natural fats like olive oil, avocados, and butter taste great, keep us full, and provide health benefits
Add plants and moderate protein
Get carbs from high fiber plants and non-starchy veggies
Get to know your body
Use biomarker feedback to tailor nutrition to your biology
Powered by technology, delivered by humans.
Expert care at your fingertips
No waiting. No trips to the doctor’s office. Using the Virta app, your care team is always a click away, wherever you need them.
An intuitive and seamless experience
Our app is easy to use, so you can focus on the important stuff—achieving your health goals
Proactive care, so you don’t have to worry
Our clinical team proactively checks in with you to provide guidance, encouragement, and troubleshoot challenges. We’ve got your back through it all.
Average Weight Lost
31 lbs
Personalized lifestyle changes help members lose weight while feeling healthier and energized
Medication Reduction
63%
Fewer diabetes medications is a game-changer, inspiring members to re-imagine their future
HbA1c Reduction
1.3%
Blood sugar improvement occurs simultaneously with medication elimination
Additional benefits include
Less fatigue and more energy
Improvements in mood and depression
Reduced chronic pain, including knees
Better sleep
Linda lost 65 pounds and celebrated new victories
“For decades, I had tried everything to lose weight. Bariatric surgery was next—I had even signed up for the procedure. Then I found out about Virta. Since then, I’ve lost 65 pounds, while reducing my medications. I can finally fit comfortably behind the steering wheel in my car and put the tray table down on an airplane. It feels like a miracle.”
Dan is thriving after seeing results he didn't think were possible
“I lost 30 pounds on Ozempic, yet I still couldn’t get my blood sugar under control. And I hated the injections. Since starting Virta, I’ve lost 110 pounds and reversed my diabetes, while eliminating Ozempic and several other diabetes medications. Plus, I’m walking 8-10 miles per day. These are results like I’ve never seen before, and never thought I would.”
Sheila reversed her condition and regained her energy
“I’m half Puero Rican, half Barbadian, and diabetes has run rampant in my family and my community for generations—resulting in amputations and even death for several of my closest family members. Through Virta, I’ve now reversed my diabetes, lost over 20 pounds, and regained my energy. The diabetes epidemic in my family stops with me.”
Learn more about Virta
Discover how Virta is helping set a new standard in medical care for people living with type 2 diabetes, prediabetes, and obesity.
Citations and Footnotes
- Hallberg SJ et al. Diabetes Ther. 2018; 9(2): 583-612. Outcomes among one year completers. Rx refers to the net change in diabetes-specific prescription volume at one year (which excludes metformin) compared to baseline.