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Change your metabolism and change what’s possible.
Virta is a virtual clinic that combines nutrition and expert care for lasting weight loss and whole-body health.
Virta starts with personalized nutrition that changes how the body uses fuel.
By changing what you eat, you can help your body shift from using sugar to burning fat for fuel. Personalized app insights and support from your Virta care team help you learn what works for you and adjust over time. For eligible members, Virta providers can also manage GLP-1 medications.
The result? Members enjoy sustained weight loss and type 2 diabetes reversal.
Move beyond weight loss toward sustained health outcomes
Average Weight Loss Without GLP-1s1
31 lbs
Diabetes Medication Elimination1
59%
Reduction in Heart Attack, Stroke, Death2
56%
Real stories. Lasting results.
“I feel the best I've felt in 15 years. I'm able to focus more. I am a better employee, simply because I have better health. It's given me back a quality of life that I never thought I would be able to enjoy again.”
Kevin
Father, Dog Lover, & Pricing Analyst
“In just a few months, my A1c came down to a controlled level of 5.5% and I lost 65 pounds. My cholesterol levels improved, and my BMI is in the normal range. I’m the happiest and healthiest I’ve ever been.“
Kristina
RN & MBA Candidate
“I started out at 328 lbs and now run around 220. I’ve had to buy all new clothes. I had not been able to wear my Navy uniform to military functions. I’m happy to say that just last week I had a function that was full military honors—and guess what? I fit back into my uniform from 21 years ago!”
Tim
Navy Vet & Traveling Salesman
“I no longer dread going in for a checkup. I am no longer taking diabetes prescriptions. No insulin shots! There are no highs and lows in blood sugar, no shakes and confusion. This lifestyle change has not only made my physical future better—it has transformed my whole outlook on life: my emotions, relationships and compassion.”
Elizabeth
Citizen of Chickasaw Nation & Artist
”Since joining Virta, my A1c has gone down from 8.3 with insulin to 6.9 without it. Before I started, I was using 195 units of insulin in the morning and 95 units at night to get there. I was on insulin for 15+ years; now I use none at all. Before Virta, I was on 40 mg of blood pressure meds; now I’m down to zero!”
Nate
Hunter, Husband, & Father
“I have a more positive outlook on life. My depression is gone. I don’t have to take pills every day. The biggest change I’ve seen is the unbelievable energy I have. I have 2 granddaughters that I watch every weekend. I used to have a very difficult time going up and down the steps, carrying my granddaughter, and now I can run up and down the stairs.”
Cheryl
Financial Aid Admin & Active Grandma
“On Virta, my energy is now fabulous. My golf game has improved. My concentration is very good. Sleep has never been this good and I have stopped snoring (which makes my wife happy). My mobility feels like it did 20 years ago and I have very few aches and pains. I know my body is still healing, but I am excited about my health for the first time in many years.”
Patrick
Retired PGA Professional & Husband
1 million+
pounds lost by our members
7 out of 10
members say it’s easy to eat healthy with Virta3
90%
of members love
their health coach4
Built on evidence. Proven over time.
With 10+ years of experience, 20+ peer reviewed publications, and outcomes cited by the ADA, Virta is a research leader in metabolic health.
Considering Virta for your organization?
See how employers and health plans are transforming metabolic health with Virta.
Citations and Footnotes
- Hallberg SJ, McKenzie AL, Williams PT, et al. Effectiveness and safety of a novel care model for the management of type 2 diabetes at 1 year: an open-label, non-randomized, controlled study. Diabetes Ther. 2018;9(2):583-612. doi:10.1007/s13300-018-0373-9.
- Roberts CGP, Shanmugam PV, Athinarayanan SJ, et al. Cardiovascular Outcomes Among Adults With Type 2 Diabetes or Obesity Receiving Carbohydrate-Reduced Nutrition via Telemedicine: A Retrospective Claims-Based Cohort Study. Accepted for publication, 2026. Final journal citation pending.
- Source: Virta internal survey, member population gathered 4/2024
- Source: Virta internal survey, member population gathered from 12/2023–3/2024
