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Low Carb Fried Cauli-Rice Recipe

Name: Low Carb Fried Cauli-Rice Recipe
Prep time: 25 minutes
Total time: 35 minutes
Yield: 4 servings

Prep Time

25 minutes

Total Time

35 minutes

Yield

servings

Ingredients

4 tablespoons coconut oil
4 eggs(beaten)
1 tablespoon ginger (chopped)
4 garlic cloves (crushed)
½ onion (chopped)
1 red bell pepper (chopped)
4 cups sliced mushrooms
1 zucchini (chopped)
3 cups cauliflower rice
1 cup green onion (sliced)
3 tablespoons soy sauce
1 tablespoon sesame oil
fresh cilantro (for garnish)

Nutrition Info Per Serving

Serving Size

Carbohydrates

Protein

Fat

Calories

300

Fried Cauli-Rice is an excellent choice for a quick weeknight dinner or meal prep. With ingredients like cauliflower rice, eggs, and vibrant vegetables such as red bell pepper and zucchini, this dish is not only visually appealing but also supports low-carb eating. Each serving contains only 15 grams of carbs, making it a smart option for those following a keto-friendly lifestyle. Enjoy this dish as a standalone meal or as a tasty side to complement your favorite protein.

Instructions

Heat half the coconut oil in a hot wok.
Pour the beaten eggs into the wok and cook for about a minute or until they’re the consistency of a lightly scrambled omelette. Carefully remove eggs from the wok and set aside.
Wipe out the wok with paper towel and add the remaining coconut oil.
Fry the ginger and garlic for about 1 minute. Add the onion, pepper, mushrooms and zucchini. Stir-fry everything until lightly browned and tender, about 2 minutes.
Add the cauli-rice, egg, green onions, soy sauce and sesame oil.
Stir fry everything together until heated through. Using a spatula, roughly chop the egg into smaller pieces as you stir.
Garnish with fresh cilantro.

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