Ingredients
- 2 tablespoons coconut oil
- 1 cup onion, chopped
- 2 garlic clove (crushed)
- 1 teaspoon salt
- 1 tablespoon ground coriander
- 1 teaspoon cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon allspice
- ¼ teaspoon cayenne powder
- ¼ teaspoon ground ginger
- 1 handful fresh parsley, chopped
- 1¾ pound ground lamb
- ½ cucumber (halved and seeded)
- to taste salt
- ½ garlic clove
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ tablespoon fresh mint (chopped)
- 1 cup plain greek yogurt
Nutrition Info Per Serving
Serving Size
4½ fluid ounce
Carbohydrates
6
g
Protein
26
g
Fat
40
g
Calories
491
When you need to revamp your menu, pick this tasty recipe for low carb lamb kofta with tzatziki. With just a few ingredients, you can spice up your normal routine with this tasty lamb kofta with tzatziki. Additionally, it is a ideal choice for a low carb lifestyle.
Instructions
- Sauté the onions and garlic in oil until softened.
- Add the spices to the pan and sauté them with the onions until they become aromatic.
- Mix the pan contents, the chopped parsley and the ground lamb together in a bowl and season well.
- dividee the meat mixture into about 12 rough meatballs.
- Mold each piece around the pointed end of a bamboo kebab skewer. They should look like little lamb footballs on the end of the skewers. Cover and refrigerate for at least 1 hour before grilling.
- Heat a griddle pan or frying pan over high heat, or prepare a grill.
- Brush the meat lightly with some melted coconut oil or ghee, then place them in the pan or on the grill.
- Give them about three minutes on each side to allow them to color properly, then serve with tzatziki.
- Grate the cucumber and place in a strainer. Sprinkle with salt and mix with your hands or a spoon.
- Leave cucumber to strain for about half an hour.
- Wring the moisture out of the cucumber using your hands, then stir the cucumber, garlic, olive oil, lemon juice and mint into the yogurt.
- Refrigerate for at least 1 hour before serving.