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Low Carb Fattoush Inspired Salad with Chicken Recipe

Prep Time

15 minutes

Total Time

3½ hours

Yield

4
servings

Ingredients

  • 1 pound Chicken breasts
  • ½ cup lemon juice
  • ½ cup extra-virgin olive oil
  • 2 teaspoons sumac
  • 1 teaspoon salt
  • 2 garlic cloves (minced)
  • 3 cups romaine lettuce (chopped)
  • 1 cup roma tomato (chopped)
  • 4 stalks green onion (chopped)
  • 1 cup cucumber (chopped)
  • 1 cup fresh parsley (chopped)
  • 20 mints leaves (minced)

Nutrition Info Per Serving

Serving Size

3½ ounce

Carbohydrates

8
g

Protein

25
g

Fat

32
g

Calories

398

Sometimes you simply crave a low carb salad option. Try our fattoush salad! With our uncomplicated low carb fattoush salad with chicken, you can enjoy the scrumptious taste of fattoush salad with chicken, all while maintaining your low-carb lifestyle! After you make this straightforward recipe with a few ingredients, you’ll never want anything else.

Instructions

  1. In a small bowl or mason jar, mix lemon juice, extra virgin olive oil, sumac, salt, and garlic for the salad dressing; set aside.
  2. Cut the chicken breasts into bite-sized pieces and place in a large baggie. Pour half of the dressing over the chicken and refrigerate for 2-3 hours (or even overnight) to marinate it.
  3. To cook chicken: Heat a large pan over medium heat. Add the chicken and cook for about 5-10 minutes until the chicken is cooked through (i.e. reaches an internal temp of 165F) and turns golden brown on the outside.
  4. In a large bowl, add romaine lettuce, tomatoes, green onions, cucumbers, parsley, and mint together, along with the cooked chicken. Then toss with remaining dressing. Serve immediately.