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Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Prep Time
5 minutes
Total Time
15 minutes
Yield
2
servings
Ingredients
- 1 tablespoon butter
- ½ teaspoon ground cumin
- 1 garlic clove (minced)
- ginger (raw, grated)
- 1 chili peppers (hot)
- ½ medium onion (chopped)
- ¼ teaspoon
- ½ teaspoon chili powder
- 1 cup cottage cheese
- 4 sprigs coriander leaves
- 1 tablespoon fresh lime juice
- 1 medium zucchini (chopped)
Nutrition Info Per Serving
Serving Size
1 serving
Carbohydrates
12
g
Protein
13
g
Fat
8.5
g
Calories
173
Paneer Bhurji, or cottage cheese scramble, is a vibrant dish that brings together cooked cottage cheese, sautéed zucchini, and spices for a hearty meal. This recipe is perfect for a quick weeknight dinner or a low-carb breakfast option. With only 12 grams of carbs per serving, it fits well into low-carb eating plans that support metabolic health, which some find helpful in reducing dependency on medications when partnered with their care team. The combination of ginger, garlic, and chili pepper adds a nice warmth to this comforting dish.
Instructions
- Heat butter in a skillet over medium-high heat.
- Add ginger, garlic, cumin and chili pepper. Cook for 1-2 minutes.
- Add onion and saute until translucent.
- Add the zucchini, turmeric, chili powder and salt. Cook until zucchini is tender.
- Add the cottage cheese and cook until heated through. Remove from heat.
- Stir in lime juice and top with coriander leaves.
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