Skip to Main Content
EN
ES
Let's Talk
Member Log In
Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
White Paper
Assessing Solutions to Improve Metabolic Health
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
Join Now
Already a member? Log In
Join now
Recipes
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Cuisine
Entree
Snack
Beverage
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Dietary preferences
Vegetarian
Vegan
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Carbs per serving
Under 10g
10 to 20g
More than 20g
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
results
Low Carb Keto Sweet Tea Recipe
Low Carb BBQ Sauce Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Minute Mug Cake Recipe
Low Carb Spam Cauliflower Rice Recipe
Camy's Low Carb Chia Seed Pudding Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Pesto Recipe
Low Carb Fish Stock Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Paneer Bhurji (Cottage Cheese Scramble) Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Avocado Deviled Eggs Recipe
Low Carb Strawberry "Pretzel" Layer Cake Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Low-carb "Elote" Recipe
Keto Gravy Recipe
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Breakfast Cereal Recipe
Low Carb Fried Catfish Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Butter Blend Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Southern Style Shrimp and "Grits" Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Eggs Sardou Recipe
Low Carb Pepper Jelly Recipe
Low Carb Greek Frittatas Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Chunky Guacamole with Jicama Sticks Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Margarita Recipe
Low Carb Peanut Butter "Banana" Pudding Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Tomato Bisque Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Chili Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Charcuterie Board Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Vanilla Coffee Smoothie Recipe
Low Carb Gin & Tonic Recipe
Low Carb Roasted Garlic Vinaigrette Recipe
Low Carb Keto "Frito" Pie Recipe
Mary's Low Carb Chocolate Ice Cream Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Potlikker Soup Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Low-carb Quesadillas Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Pistachio Truffles Recipe
Low Carb Beef Carnitas Recipe
Low Carb Lemon Aioli Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Cheese Straws Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Keto Taco Seasoning Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Sweet and Sour Sauce Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Matambre Recipe
Low Carb Sesame Spinach Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Oven Fried Green Beans Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Scalloped Turnips Recipe
Lynn's Low Carb Creamy Chicken Salad Recipe
Low Carb Jerk Turkey Recipe
Low Carb Bright Orange Truffles Recipe
Next
Show more