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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Health Equity
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Cocoa Pork Roast Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Ginger-Soy Chicken Wings Recipe
Low Carb Japanese Cucumber Salad Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Chimichurri Recipe
Low Carb Crustless Pumpkin Cheesecake Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Theresa's Handmade Chocolates Recipe
Low Carb Red Pepper Chutney Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Grilled Steak with Blue Cheese and Walnuts Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Paloma Recipe
Low Carb Baked Asian Hot Wings Recipe
Low Carb Strawberry and Rhubarb Smoothie Recipe
Low Carb Gin Fizz Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Goat Cheese & Pecan Salad Recipe
Low Carb Dill-icious Pickle Cuban “Sandwich” Recipe
Low Carb Herb Mustard Vinaigrette Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Beef Empanadas Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Zucchini Noodle Salad Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Pork Rind Pancakes Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Crab Cakes Recipe
Low Carb Zucchini Lasagna Recipe
Low Carb Adobong tokwa (Tofu adobo) Recipe
Low Carb Salmon Patties Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Sweet Chili Sauce Recipe
Low Carb Margherita Pizza Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Turkey, Baba Ghanoush, and Roasted Red Pepper Roll-Ups Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Zucchini Chicken Casserole Recipe
Low Carb Green Smoothie Recipe
Low Carb Mint Julep Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Quick Bread Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Gin & Tonic Recipe
Low Carb Braised Green Cabbage with Anchovies and Garlic Recipe
Low Carb Potlikker Soup Recipe
Low Carb Roasted Radishes Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Jalapeno Cheese Crisps Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Tuna Salad with Dill Pickles Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Hoppin' John Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Mojito Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Butter Blend Recipe
Low Carb Teriyaki Sauce Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Cauliflower Tots Recipe
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