Ingredients
- 12 large Russian Kale leaves (about 4 cups)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- salt & pepper to taste
- 1 tablespoon almond slivers (toasted)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
7
g
Protein
3
g
Fat
8
g
Calories
104
Looking for the perfect Russian kale salad? Make this tasty recipe next time you have a craving for low carb Russian kale salads. Made with only a few ingredients, this low carb Russian kale salad is simple to make while also a excellent choice for a diabetes-friendly diet.
Instructions
- Remove the tough middle rib of the kale leaves by folding the leaf in half and paring with a knife. Discard ribs.
- Slice kale leaves into thin strips and then slice again till they are bite size pieces. Put in large bowl.
- Combine the lemon juice, salt and pepper and pour over kale. Mix carefully with two spoons to ensure all leaves are coated.
- Refrigerate for at least 3 hours to allow tough fibers to break down. Remove salad from refrigerator 30 minutes before serving to bring to room temperature.
- Add almond slivers and enjoy!