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Low Carb Baked Pompano with Toyomansi sauce Recipe
Prep Time
10 minutes
Total Time
40 minutes
Yield
3
servings
Ingredients
For the fish
- 1½ pound Whole Pompano Fish
- ½ small red onion (sliced)
- 1 roma tomato (sliced)
- 3 garlic cloves (crushed)
- 1 inch fresh ginger (peeled and sliced)
- 1 tablespoon canola oil
- 1 small lemon
For the Toyomansi sauce:
- 2 tablespoons soy sauce
- 2 tablespoons lime juice (or calamansi)
- ¼ cup red onion (chopped)
- 1 Thai red chili (chopped)
Nutrition Info Per Serving
Serving Size
Carbohydrates
6
g
Protein
43
g
Fat
26
g
Calories
438
Baked Pompano with Toyomansi sauce offers a simple yet elegant dining experience. The whole pompano is perfectly complemented by a zesty sauce made with lime and soy. At just 6 grams of carbs per serving, this dish is a wonderful choice for a weeknight dinner or when entertaining guests. Satisfy your cravings while supporting a low-carb lifestyle that can contribute to weight management and metabolic health. Gather your fresh ingredients and enjoy this easy keto dinner.
Instructions
- Preheat oven to 400F.
- After cleaning the fish, stuff it with onion, tomato, garlic, and ginger.
- Coat the fish in canola oil and place on a baking sheet lined with foil. Squeeze lemon juice on top of fish and season with salt, pepper, and garlic powder.
- Cover the fish with foil and bake it for 25 to 30 minutes.
- Uncover the foil and broil the fish for ~5 min at 450-475F.
- For the Toyomansi Sauce, combine the soy sauce, calamansi/lime juice, red onion, and chili.
- Serve fish with sauce on the side.
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