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Low Carb Baked Pompano with Toyomansi sauce Recipe

Prep Time

10 minutes

Total Time

40 minutes

Yield

3
servings

Ingredients

For the fish

  • 1½ pound Whole Pompano Fish
  • ½ small red onion (sliced)
  • 1 roma tomato (sliced)
  • 3 garlic cloves (crushed)
  • 1 inch fresh ginger (peeled and sliced)
  • 1 tablespoon canola oil
  • 1 small lemon

For the Toyomansi sauce:

  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice (or calamansi)
  • ¼ cup red onion (chopped)
  • 1 Thai red chili (chopped)

Nutrition Info Per Serving

Serving Size

Carbohydrates

6
g

Protein

43
g

Fat

26
g

Calories

438

Looking for a delicious fish dish? Try our incredible low carb baked pompano with toyomansi sauce. Eat just one mouthful of this low-carb recipe for baked pompano with toyomansi sauce, and you will be astounded how so much mouthwatering flavor can be loaded into a single fish dish without ruining your waistline. Best of all, this low carb baked pompano recipe is so easy to whip up, a novice could cook it. Ready to prepare the best fish meal you've enjoyed in your life? Read on!

Instructions

  1. Preheat oven to 400F.
  2. After cleaning the fish, stuff it with onion, tomato, garlic, and ginger.
  3. Coat the fish in canola oil and place on a baking sheet lined with foil. Squeeze lemon juice on top of fish and season with salt, pepper, and garlic powder.
  4. Cover the fish with foil and bake it for 25 to 30 minutes.
  5. Uncover the foil and broil the fish for ~5 min at 450-475F.
  6. For the Toyomansi Sauce, combine the soy sauce, calamansi/lime juice, red onion, and chili.
  7. Serve fish with sauce on the side.