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Camy's Low Carb Chia Seed Pudding Recipe

Name: Camy's Low Carb Chia Seed Pudding Recipe
Prep time: 5 minutes
Total time: 300 minutes
Yield: 10 servings

Prep Time

5 minutes

Total Time

300 minutes

Yield

servings

Ingredients

2 cups fat base (pick 1)
Vegan: 2 cups full-fat coconut cream
Vegetarian light: 2 cups half & half
Vegetarian heavy: 2 cups heavy cream
Mixed light: 1 cup full-fat coconut cream, 1 cup half & half
Mixed heavy: 1 cup full-fat coconut cream, 1 cup heavy cream
1 cup water
1 cup liquid sucralose (ex: Sugar-free Torani or Monin syrups); can use less to decrease sweetness)
2 tablespoons cinnamon (optional)
2 tablespoons vanilla (optional)
1 cup chia seeds

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

Protein

Fat

Calories

247

Camy's Chia Seed Pudding is a versatile treat that fits perfectly into a low-carb lifestyle. With just 9 grams of carbs per serving, this pudding uses chia seeds and your choice of a rich fat base, like full-fat coconut cream or heavy cream. It’s great for meal prep, providing a nutritious option for breakfast or a quick snack. After just five minutes of preparation, let it chill in the fridge, and you’ll have a satisfying pudding ready to enjoy any time.

Instructions

Use a fork to mix your fat base, water, and sucralose syrup in a (tupperware) container you plan to store the pudding in. Note: if using canned coconut milk, it may be partially solidified, so microwave for 1 minute to liquify.
Stir in cinnamon and vanilla, if using.
Add chia seeds and stir well with fork. Note: chia seeds will immediately clump once they touch liquid, just keep stirring until evenly distributed!
Refrigerate for at least 5 hours (overnight is best).
Remove from fridge and fluff with a fork. This chia seed pudding will be very sticky (travels easier this way) – when serving a portion, stir in some water or cream to loosen it up!

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