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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
Guide
A Leader's Guide to Metabolic Disease Reversal Solutions
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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results
Low Carb Perfectly Poached Eggs Recipe
Low Carb Quick Bread Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Cinnamon Cream Cheese Spread Recipe
Low Carb Romesco Dip Recipe
Low Carb Green Beans with Bacon & Onions Recipe
Low Carb Keto Frothy Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Bloody Mary Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Okonomiyaki (Japanese Savory Pancake) Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Keto Fried Chicken with Spicy Mayo Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Chicken + Sausage Jambalaya Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb Scalloped Turnips Recipe
Low Carb Po' Boy Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Kheema with Green Beans Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Gin Fizz Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Cheese Straws Recipe
Low Carb Margherita Pizza Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Salsa Verde Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Italian Sausage Potage Recipe
Low Carb Roasted Cauliflower Salad Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Cheesy Pork Poblanos Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Pork Avocado Burgers Recipe
Low Carb Almond Flour Bread Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb "Apple" Butter Recipe
Low Carb Sautéed Kale Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Tofu Mac & Cheese Recipe
Low Carb Jicama Slaw Recipe
Low Carb Vegetable Broth Recipe
Low Carb Mint Julep Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb A Few Less Than a Thousand Islands Dressing Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb Brunswick Stew Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb Kale Chips Recipe
Low Carb Hot Toddy Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Summer Fruit Salad with Lime & Mint Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb 10-Minute Lime-Glazed Chicken Recipe
Low Carb Tuna Burgers Recipe
Low Carb Fish Stock Recipe
Low Carb Gibson Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Lemon Aioli Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Karma's Low Carb Crunchy Slaw Recipe
Low Carb Stuffed Mini Bellas Recipe
Low Carb Pesto Recipe
Low Carb Creamsicles Recipe
Low Carb Quick Avo-Egg Breakfast Bowl Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Bacon & Turnips Recipe
Low Carb Avocado and Cucumber Sushi Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Keto "Frito" Pie Recipe
Low Carb Roasted Lemon Garlic Chicken Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Chicken Enchilada Casserole Recipe
Theresa's Low Carb Handmade Chocolates Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Spicy-Baked Tofu Recipe
Low Carb Old Fashioned Recipe
Low Carb Buffalo Chicken Soup Recipe
Mary's Low Carb Chocolate Ice Cream Recipe
Mama's Low Carb Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Honey Basil Dressing Recipe
Keto Beef Stroganoff Recipe
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