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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
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2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Recipes
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results
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Cheese Crisps Recipe
Low Carb Portobello Parmesan Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Curried Almonds Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Cauliflower Rice Pilaf Recipe
Low Carb Fried Pork Chops Recipe
Low Carb Slow Cooker White Chicken Chili Recipe
Low Carb Jicama Slaw Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Bagel-thins Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Chicken Satay Recipe
Low Carb Pistou Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Toasted Sesame Seed Dressing Recipe
Low Carb Potlikker Soup Recipe
Low Carb Margarita Recipe
Low Carb Garlic Parmesan Broccoli Bake Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Glazed Ham Recipe
Low Carb Cream Cheese Clouds Recipe
Low Carb Chicken Salad Recipe
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Fried Okra Recipe
Low Carb Ketchup Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Baked Chicken Tenders Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Baked Seafood Packets Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Hot Toddy Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Chicken and Waffles Recipe
Low Carb French Almond Flour Cake Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Falafel Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Salsa Verde Recipe
Low Carb Eggplant Rollatini Recipe
Low Carb Singapore Noodles Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Skillet Bread with Cheese Recipe
Keto Pecan Pie Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Gin Fizz Recipe
Low Carb Cobb Salad Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Blueberry Cobbler Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Air Fryer Roasted Brussel Sprouts Recipe
Low Carb Slow Cooker Chicken Tikka Masala Recipe
Low Carb Sesame Spinach Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Ginger Miso Glazed Eggplant (Nasu Dengaku) Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Chocolate Peppermint Shake Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Marinara Sauce Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Sinigang (Pork) Recipe
Low Carb Turmeric Tea Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Eggs Benedict Recipe
Low Carb Ensaladang Talong (Roasted Eggplant Salad) Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Haricots Verts with Garlic Butter Recipe
Low Carb Greek Frittatas Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Camy's Chia Seed Pudding Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Garlic Cheese Crackers Recipe
Low Carb Garlic Butter Minute Muffin Recipe
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