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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
Guide
A Leader's Guide to Metabolic Disease Reversal Solutions
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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results
Low Carb Low-Carb Cabbage Dumplings Recipe
Low Carb Sofrito Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Gimlet Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Mock “Potato” Salad Recipe
Low Carb Wild "Rice” Pilaf Recipe
Low Carb Roasted Mushroom Soup Recipe
Low Carb Chow Chow Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Chocolate Fudge Brownies Recipe
Low Carb Fat Head Pizza Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Eggplant Parmesan Recipe
Low Carb Chicken or Pork Adobo Recipe
Low Carb Tangy Yogurt Tuna Salad with Celery Stalks Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Instant Pot Barbecue Pork Ribs Recipe
Low Carb Cauliflower Nachos Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Sesame Spinach Recipe
Low Carb Memphis Style Ribs Recipe
Low Carb Crawfish Boil Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Zucchini Patties Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Vanilla Frappucino Recipe
Low Carb Herbed Cheese Spread Recipe
Low Carb Spicy Meatballs with Coconut Milk Recipe
Low Carb Salmon Patties Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Miso Butter Recipe
Low Carb Basic Zucchini Noodle Recipe
Low Carb Instant Pot Chicken, Broccoli, and Cauliflower Rice Casserole Recipe
Low Carb Short Ribs Braised in Coconut Milk Recipe
Low Carb Roasted Mushrooms with Tarragon and Garlic Recipe
Low Carb Corn Dogs Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Pork and Tofu Noodles Recipe
Low Carb Zucchini Pancakes Recipe
Camy's Low Carb Bundt Cake Recipe
Low Carb Atole Recipe
Low Carb Spam Cauliflower Rice Recipe
Low Carb Fried Catfish Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb BBQ Sauce Recipe
Low Carb Chicken Enchilada Casserole with Green Chiles Recipe
Low Carb Blackened Snapper Recipe
Low Carb Mimosa Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Virt(Arepas) Recipe
Low Carb Cucumber Agua Fresca Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Almond Flour Tortillas Recipe
Low Carb Thai Basil Cashew Chicken Recipe
Low Carb Feta and Herb Dip Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Virta Spoon Bread Recipe
Low Carb Superfood Pita Pockets Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Low Carb Laban Lebanese Summer Drink Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Lox, Eggs, and Onions Recipe
Low Carb Tuna Cakes Recipe
Low Carb Lemon Feta Chicken Recipe
Low Carb Fresh Mint Chocolate Truffles Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Easy Thai Chicken Recipe
Low Carb Pan-Roasted Sunflower Seeds with Dill Recipe
Low Carb Broccoli and Cauliflower Gratin Recipe
Low Carb Almond Cappuccino Recipe
Theresa’s Classic Low Carb Mashed Cauliflower Recipe
Low Carb Remoulade Sauce Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Fire-Roasted Salsa Recipe
Low Carb Bleu Cheese Dip Recipe
Lynn's Low Carb Creamy Chicken Salad Recipe
Low Carb Cheese and Pepperoni Egg Sliders Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Zucchini Poriyal Recipe
Low Carb Pita Pockets Recipe
Low Carb Cheese and Pepper Frittata Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Grilled Eggplant, Tomato, Basil and Mozzarella Roll-Ups Recipe
Low Carb Pork and Chive Stir Fry Recipe
Low Carb Muhammara Recipe
Low Carb Creamy Peanut Sauce Recipe
Low Carb Green Breakfast Scramble Recipe
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