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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Teriyaki Sauce Recipe
Low Carb Alaskan Burger Recipe
Low Carb Spicy Baked Zucchini Sticks Recipe
Low Carb Hot Toddy Recipe
Low Carb Hamburger Hash Recipe
Low Carb Peppermint Mocha Fat Bomb Recipe
Low Carb Crab Cakes Recipe
Low Carb Cream Cheese Sweet Peppers Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Lamb Kofta with Tzatziki Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Low Carb Pesto Fried Egg Recipe
Low Carb Bacon Wrapped Asparagus Recipe
Low Carb Turmeric Tea Recipe
Low Carb Pad Thai Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Eggs Benedict Recipe
Low Carb Pork and Pine Nut Meatballs Recipe
Low Carb Cheese Crisps Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Garlicky Sautéed Greens Recipe
Low Carb Magic Custard Cake Recipe
Low Carb Indonesian Chicken Soup (Soto Ayam) Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Broccoli Salad Recipe
Low Carb Debbie's Gyro Loaf with Tzatziki Sauce Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Low Carb Gravy Recipe
Low Carb Cauliflower Colcannon (Mashed Cauliflower and Cabbage) Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Charcuterie Board Recipe
Low Carb Chicken Mole Recipe
Low Carb Cast Iron Chicken with Garlic Sauce Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Low Carb Lynn's Creamy Chicken Salad Recipe
Low Carb Tuna Salad Lettuce Wraps Recipe
Low Carb Zucchini Patties Recipe
Low Carb Fried Catfish Recipe
Low Carb King Cake Recipe
Low Carb Pecan Pie Fat Bomb Recipe
Low Carb Cream Cheese Ghosts Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Low Carb Crustless Quiche Recipe
Low Carb Tzatziki Recipe
Low Carb Tomato Sauce Recipe
Low Carb Two-Minute Shrimp Scampi Recipe
Low Carb Baked Popcorn Chicken Recipe
Low Carb Mushroom Provencal Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Coconut Cauliflower Rice Recipe
Low Carb Lynn's Shepherd's Pie Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Gumbo Recipe
Low Carb Grilled Al Pastor Recipe
Low Carb Avocado Matcha Smoothie Recipe
Low Carb Chicken Pot Pie Recipe
Low Carb Kinilaw (Filipino Ceviche) Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Mama's Chicken Salan (Curry) & Cauliflower Rice Recipe
Low Carb Teriyaki Portobello Kabobs Recipe
Keto Pot Roast Recipe
Low Carb Old Fashioned Recipe
Low Carb Camy's Bundt Cake Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Homefries Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Keto Broccoli Cheddar Soup Recipe
Low Carb Chicken Gratin Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Chicken Thighs with Creamy Mustard Sauce Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Baba Ghanoush Recipe
Low Carb Pesto Recipe
Low Carb Grilled Romaine Heart Recipe
Low Carb Jerk Turkey Recipe
Low Carb Hard-Boiled Eggs Recipe
Low Carb Ginger Mint Iced Tea Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Chicken and Dumplings Recipe
Low Carb Mexican Hot Chocolate Recipe
Low Carb 5 Spice Coconut Macaroons Recipe
Low Carb Air Fryer Chicken Nuggets Recipe
Low Carb Pork Sisig Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Air Fryer Lemon-Dijon Salmon Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Air Fryer Garlic Parmesan Wings Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Buttermilk Pancakes Recipe
Low Carb Fried Pickles Recipe
Low Carb Zucchini Pancakes Recipe
Low Carb Pork Medallions in Sage Broth Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Cheesy Portobellos Recipe
Low Carb Breakfast Porridge Recipe
Low Carb Cauliflower Latkes Recipe
Low Carb Pork Avocado Burgers Recipe
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