Low Carb Chicken Drummettes with Blue Cheese Dip Recipe
Prep Time
20 minutes
Total Time
530 minutes
Yield
8
servings
Ingredients
- 1 pound frozen chicken drummettes, thawed
- ¼ cup hot pepper sauce
- 3 tablespoons apple cider vinegar
- 2 teaspoons olive oil
- 1 cup ricotta cheese
- ½ cup full-fat plain Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons crumbled blue cheese
- ¼ teaspoon paprika
Nutrition Info Per Serving
Serving Size
3 drumstick
Carbohydrates
2
g
Protein
18
g
Fat
12
g
Calories
192
When you need to add something new to your menu, turn to this scrumptious recipe for low carb chicken drummettes with blue cheese dip. With just a few ingredients, you can switch up your normal routine with this tasty chicken drummettes with blue cheese dip. Additionally, it is a ideal choice for a diabetes-friendly lifestyle.
Instructions
- In a large shallow non-metal baking dish, combine the chicken, hot pepper sauce, vinegar, and oil.
- Toss to combine.
- Cover and refrigerate for 8 hours, or overnight, turning occasionally.
- Preheat oven to 350°F.
- Line a large baking pan with foil.
- Transfer chicken to pan.
- Discard any marinade that doesn’t cling to the chicken.
- Bake for 30 minutes, or until the chicken is no longer pink and juices run clear.
- While the chicken bakes, combine the ricotta, yogurt, garlic, and 1 tablespoon of the blue cheese in a blender or food processor.
- Spoon into a serving bowl.
- Stir in remaining 1 tablespoon blue cheese.
- Sprinkle with paprika.
- Cover and refrigerate for 20 minutes, or until the flavors blend.