Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Baba Ghanoush Recipe
Prep Time
25 minutes
Total Time
60 minutes
Yield
6
servings
Ingredients
- 1½ tablespoon lemon juice
- 1½ tablespoon tahini
- 1 clove garlic
- ½ teaspoon salt
- 1 tablespoon olive oil
- 5 basils leaves
- 1 pound chard stems (sliced)
- 1 eggplant
Nutrition Info Per Serving
Serving Size
2 tablespoon
Carbohydrates
8
g
Protein
2
g
Fat
4
g
Calories
73
Baba Ghanoush is a wonderful way to enjoy eggplant while sticking to a low-carb lifestyle. This recipe features roasted eggplant, blended with tahini, garlic, and fresh basil, creating a creamy dip perfect for a light lunch or as a side dish for dinner. With just 8 carbs per serving, you can savor each bite while supporting your health journey. Serve it alongside sliced chard stems for a unique touch that enhances your meal prep or entertaining plans.
Instructions
- Preheat oven to 450°F
- Slice eggplant into ¼″ rounds, place them in a colander, and sprinkle them with salt. After 10 minutes, rinse rounds and pat them dry with paper towels.
- Arrange the rounds on a baking sheet, drizzle with olive oil, and roast for 5-10 minutes until golden brown. Slices can be flipped if needed.
- Let cool before peeling and transferring flesh to a blender.
- Add lemon juice, tahini, garlic, salt, and basil leaves. Blend.
- Serve with sliced chard stems.
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.