Low Carb St. Louis Ribs Recipe

Prep Time

10 minutes

Total Time

4.75 hours

Yield

4
servings

Ingredients

  • 3 pounds rack of baby back pork ribs
  • 1 tablespoon paprika
  • 1 tablespoon Splenda (or your preferred sweetener alternative)
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • ½ teaspoon pepper
  • ½ tablespoon ground ginger
  • ½ tablespoon onion powder
  • ¼ tablespoon cayenne powder
  • 2 oz Dijon mustard

Nutrition Info Per Serving

Serving Size

7 rib

Carbohydrates

1
g

Protein

21
g

Fat

31
g

Calories

415

Sometimes you simply yearn for the traditional taste of St. Louis ribs. Thankfully, with our easy low carb St. Louis ribs, you can enjoy the delicious taste of St. Louis ribs, all while maintaining your low-carb lifestyle! After you make this straightforward recipe for low carb St. Louis ribs with a few ingredients, you’ll never want anything else.

Instructions

  1. Preheat oven to 225 degrees.
  2. Using a sharp knife, remove the membrane on the back of the ribs if it is present.
  3. Mix together all of the spices.
  4. Spread mustard all over the ribs.
  5. Rub the spice mixture into the meat.
  6. Place the ribs on a foil lined sheet.
  7. Bake uncovered for 60 minutes.
  8. Tent the meat with some aluminum foil and cook for 3 and a half more hours or until the internal temperature reaches 180 degrees, turning after 2 hours.
  9. Remove the foil and broil on high for 5 minutes to develop a good crust.
  10. Cover and let rest for 10 minutes.