Ingredients
- 8 tilapia fillets (4-6 ozs each)
- ⅓ cup dried minced onion
- 2 tablespoons dried parsley flakes
- 2 teaspoons ground paprika
- 1½ teaspoon garlic powder
- ¼ teaspoon cracked black pepper
- 4 tablespoons grated Parmesan cheese
- 4 teaspoons butter
- 2 tablespoons olive oil
Nutrition Info Per Serving
Serving Size
1 fillet
Carbohydrates
3
g
Protein
46
g
Fat
14
g
Calories
321
Hunting for the greatest baked parmesan tilapia? Make this scrumptious recipe next time you have a desire for low carb baked parmesan tilapias. Made with only a few ingredients, this low carb baked parmesan tilapia is easy to craft and really scrumptious while also a ideal choice for a keto lifestyle.
Instructions
- Preheat the oven to 350 degrees F.
- Coat a rimmed baking sheet with olive oil.
- Place the fillets on the baking sheet and sprinkle with the onion, parsley, paprika, garlic powder, black pepper, and red pepper.
- Top each fillet with ½ tablespoon cheese.
- Place ½ teaspoon butter on each fillet.
- Bake for 8-10 minutes until the fish flakes easily.