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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
Outcomes
A new standard for results in metabolic care
Research
An evidence-backed approach
Organizations
Organizations
Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
Employers
Save money and transform your organization's health
Health Plans
Control Rx costs and complete your portfolio by offering reversal
Healthcare Providers
Help your patients take back their lives
Resources
Resources
Your go-to place for additional background the benefits of reversing disease, and the leaders who are bringing it to their organizations
Resources For Organizations
Case studies, events, webinars, and more
Health Equity
Learn how Virta ls closing gaps in metabolic care
Inaugural Report on Metabolic Disease Reversal
The data, science, and stories proving that lasting reversal is possible at scale.
About Metabolic Disease Reversal
A guide to metabolic disease and reversal through science-backed habits and everyday hacks.
Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
Guide
A Leader's Guide to Metabolic Disease Reversal Solutions
Company
Company
Virta is the leader in diabetes reversal and sustainable weight loss through nutrition
About Virta
We're on a mission to solve our nation's diabetes and obesity epidemics
Careers
Help us transform people's health
Newsroom
The latest Virta announcements and news coverage
Leadership
Founding and executive team leadership
Blog
Research, member stories, and more
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Recipes
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Dietary preferences
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Carbs per serving
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10 to 20g
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results
Low Carb French 75 Recipe
Low Carb Rob Roy Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Kuku Sabzi (Persian Herb Frittata) Recipe
Low Carb Green Chili-Herb Hot Sauce Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Crisp-Fried Leek Greens Recipe
Low Carb Mamon (Filipino Sponge Cake) Recipe
Low Carb Peanut Butter Chocolate Shake Recipe
Low Carb Pulled Pork Carnitas Recipe
Low Carb Succotash Recipe
Keto Taco Seasoning Recipe
Low Carb Mississippi Mud Pie Recipe
Low Carb Garlicky Pulled Pork Recipe
Low Carb Radish Soup Recipe
Low Carb Blended Cold Brew (with LMNT) Recipe
Dr. Phinney's Low Carb Roasted Pork Belly Recipe
Low Carb Burgoo Stew Recipe
Low Carb Air Fryer Jicama Fries Recipe
Low Carb Fried Okra Recipe
Keto Green Bean Casserole Recipe
Low Carb Low-carb "Elote" Recipe
Low Carb Ketchup Recipe
Low Carb Creamy Dill Dressing Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Taco Casserole Recipe
Low Carb Adobong Pusit (Squid Adobo) Recipe
Low Carb Grilled Halloumi Cheese and Lemon with Olive Tapenade Recipe
Low Carb Crab Cakes Recipe
Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Low Carb Tartar Sauce Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Matambre Recipe
Low Carb Green Chili Chicken Recipe
Low Carb Strawberry Soup Recipe
Low Carb Simple No-carb Meatballs (Air fryer friendly) Recipe
Low Carb Cucumber Greek Salad Recipe
Low Carb Beignets Recipe
Low Carb Lemon-Grilled Portobellos Recipe
Low Carb Ketorade (with LMNT) Recipe
Low Carb Cheeseburgers Recipe
Low Carb Russian Kale Salad Recipe
Keto Taco Salad Recipe
Low Carb Homefries Recipe
Low Carb Falafel Recipe
Low Carb Marinated Olives Recipe
Low Carb Sausage Gravy Recipe
Low Carb Hamburger Hash Recipe
Low Carb Seven Layer Salad Recipe
Low Carb Pozole Recipe (en español)
Low Carb Burger Steak with Mushroom Gravy (Jollibee-inspired) Recipe
Low Carb Blueberry-Chive Compound Butter Recipe
Low Carb Air Fryer Garlic Parm Brussels Sprouts Recipe
Keto Pot Roast Recipe
Low Carb Cold Cauli-Rice Salad Recipe
Low Carb Cinnamon Roll Shake Recipe
Low Carb Glazed Ham Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Tzatziki Recipe
Low Carb Cucumber Yogurt Salad Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Berry Cheesecake Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Dr. Robert's Low Carb Tomato-Vinegar Salad Dressing Recipe
Low Carb Shamrock Fried Eggs Recipe
Low Carb Berry Smoothie Recipe
Low Carb Cauliflower Tots Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Broccoli-Pecan Salad Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Dark Chocolate Peppermint Cookies Recipe
Low Carb Three Greens Gratin Recipe
Low Carb Marinated Shrimp and Artichokes Recipe
Keto Chips Recipe
Low Carb Slow-Roasted Cod with Bell Peppers Recipe
Low Carb Asparagus with Eggs and Parmesan Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Buffalo Chicken Cauliflower Rice Bowls (Instant Pot friendly) Recipe
Low Carb Crustless Quiche Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Smoked Salmon Deviled Eggs à la Jeanne Recipe
Low Carb Greek Frittatas Recipe
Low Carb French Onion, Beef & Cabbage Soup Recipe
Low Carb Herb Salt Recipe
Low Carb Hambagu (Japanese hamburger steak) Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb Seed Crackers Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Walnut-Goat Cheese Dip Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Gravy Recipe
Low Carb Stir-Fried Amaranth Greens Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Eggs Benedict Recipe
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