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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
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Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
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Reversing Type 2 Diabetes
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About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
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Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Breakfast Porridge Recipe
Low Carb Cheeseburgers Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Keto Sweet Tea Recipe
Low Carb Chicken Tinola (Filipino Ginger Chicken Soup) Recipe
Low Carb Green Breakfast Scramble Recipe
Low Carb Creamy Chipotle Spread on Cucumber Slices Recipe
Keto Taco Seasoning Recipe
Low Carb Easy, No-Fuss Turkey Recipe
Low Carb Green Mayonnaise Recipe
Keto Chips Recipe
Low Carb Roast Beef with Onion Pan Juices Recipe
Low Carb Irish Soda Bread Recipe
Low Carb Sofrito Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Lemony-Herb Marinade Recipe
Low Carb Mushroom Sage Rolled Turkey Breast Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Lemon Asparagus Recipe
Low Carb Corn Dogs Recipe
Low Carb Cheesy Spinach Puffs Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Homemade Electrolyte Drink Recipe
Low Carb Sausage & Cheddar Stuffing Recipe
Low Carb Ultimate Cauli-Mac-n-Cheese Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Carbonara Omelette Recipe
Low Carb Vegetable Cheese Roll Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Michele’s Chicken Lombardy Recipe
Low Carb Nutty Bars Recipe
Low Carb Sautéed Greek Kale Recipe
Low Carb Zucchini Noodles with Creamy Cashew Sauce Recipe
Low Carb Tomato Salad with Pine Nuts Recipe
Low Carb Kibbeh/Kobebah (with Cauliflower) Recipe
Low Carb Rose Water and Cardamom Lassi Recipe
Creole Seasoning Recipe
Low Carb Chicken 'Noodle' Cabbage Soup Recipe
Low Carb Creamy Green Goddess Dressing Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Kale Chips Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Miso Butter Recipe
Low Carb Spicy Chicken with Cool Green Dipping Sauce Recipe
Low Carb Bechamel Recipe
Low Carb Jalapeno Poppers Recipe
Low Carb Sausage Gravy Recipe
Low Carb Erin's Enchilada Casserole Recipe
Low Carb Hoppin' John Recipe
Low Carb Thai Shrimp Lettuce Cups Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Toasted Walnut Cream Sauce Recipe
Low Carb Creamy Cajun Fried Chicken Dish Recipe
Low Carb Herb Salt Recipe
Low Carb Broccoli Spinach Soup Recipe
Low Carb Chicken Satay Recipe
Low Carb Skillet Bread with Cheese Recipe
Low Carb Rendang (Slow Cooked Beef in Rich Spicy Coconut Sauce) Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Fresh Cremini Salad Recipe
Low Carb Chicken Mole Recipe
Low Carb Fried Pickles Recipe
Low Carb Celery and Five Spiced Tofu Recipe
Low Carb Zucchini Fries Recipe
Low Carb Cream Cheese Pancakes Recipe
Low Carb Mint Lassi Recipe
Low Carb Chow Chow Recipe
Low Carb Thai Coleslaw Recipe
Keto Egg Salad Recipe
Low Carb Tom Yum Soup Recipe
Low Carb Quick Bread Recipe
Low Carb Yogurt Blue Cheese Dip Recipe
Low Carb Fancy Nuts Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Cranberry Moscow Mule Recipe
Low Carb Vegan Mayo Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Goat Cheese-Berry Bruschetta Recipe
Low Carb Chicken Tortilla Soup Recipe
Low Carb Pork Rind Breadsticks Recipe
Low Carb Curried Nonmayo Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Pesto Alfredo Zoodles with Chicken & Mushrooms Recipe
Low Carb Portobellos Your Way Recipe
Low Carb Camy's Cinnamon Roll Cheesecake Bars Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Fattoush Inspired Salad with Chicken Recipe
Low Carb Arugula, Lime, and Pepita Salad Recipe
Low Carb Roasted Red Pepper Cream Sauce Recipe
Low Carb Keto Lemonade Recipe
Low Carb Dr. Robert's Tomato-Vinegar Salad Dressing Recipe
Low Carb Tuna Cakes Recipe
Low Carb Tzatziki Recipe
Low Carb Pizza-Stuffed Peppers Recipe
Low Carb Laing (Taro Leaves in Coconut Milk) Recipe
Low Carb Cheese Fried Pickles Recipe
Low Carb Hollandaise Sauce Recipe
Low Carb Lemon Aioli Recipe
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