Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Prep Time
15 minutes
Total Time
37 minutes
Yield
4
servings
Ingredients
- 8 large Boston lettuce leaves
- 4 fillets halibut (6 oz each)
- 1½ teaspoon fresh thyme (fresh, chopped)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup half-and-half
- 3 tablespoons dry white wine
- 2 tablespoons butter
- 1 cucumber (6 ozs), peeled, seeded, and chopped)
- 2 tablespoons olive oil
Nutrition Info Per Serving
Serving Size
1 fillet
Carbohydrates
2
g
Protein
46
g
Fat
19
g
Calories
383
Baked Halibut Wrapped in Lettuce Leaves makes for a light and nutritious weeknight dinner. This recipe uses fresh thyme and half-and-half to elevate the halibut, all while keeping carbs at just 2 per serving. Wrap the flaky fish in crisp lettuce and add cucumbers for a refreshing touch. As you focus on low-carb eating, this dish can fit nicely into your meal prep plans and support overall wellness when combined with a healthy lifestyle.
Instructions
- Preheat oven to 400°F.
- Coat a large, shallow baking dish that is large enough to hold the fillets in a single layer with olive oil.
- Season the halibut with the thyme, ¼ teaspoon of the salt, and the pepper.
- Drizzle with the half-and-half and wine.
- Dot with the butter.
- Bake until the fish is opaque, about 15-20 minutes.
- Remove to plates, reserving the pan juices.
- Pour the juices into a small saucepan.
- Cook over low heat until slightly thickened and reduced to about ¼ cup, about 2 minutes.
- Season with remaining ¼ teaspoon salt and spoon sauce over fish.
- To serve, place fish into lettuce bibs, sprinkle with cucumber, and enjoy!
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.