Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.
Low Carb Brunswick Stew Recipe
Prep Time
15 minutes
Total Time
45 minutes
Yield
4
servings
Ingredients
- 4 tablespoons butter
- 4 stalks celery
- 16 oz ground chicken
- 4 garlic cloves
- 2 cups chopped kale
- 1 medium onion
- 6 cups chicken broth
- 1 cup crushed tomatoes
- 1 tablespoon apple cider vinegar
- 1 tablespoon salt
- 1 teaspoon black pepper
Nutrition Info Per Serving
Serving Size
2 cup
Carbohydrates
23.5
g
Protein
31
g
Fat
25.5
g
Calories
442.5
Brunswick stew offers a wonderful blend of ground chicken, kale, and savory spices, making it an ideal low-carb dinner option. This hearty recipe comes together in just 45 minutes, providing a warm and nutritious meal that's perfect for family gatherings or meal prep. With only 23.5 grams of carbs per serving, this stew fits seamlessly into a keto-friendly lifestyle while supporting your health goals.
Instructions
- Wash and chop all vegetables and garlic. Set aside.
- In a skillet over medium-high heat, add the ground chicken and cook until browned.
- In a large stock pot, add the butter and heat for 1 minute until melted.
- Add the onions and cook about 5 minutes.
- Next, add the celery, cooked chicken and garlic.
- Add the chicken stock, vinegar, tomatoes, kale and spices.
- Simmer on stove for about 25-30 minutes.
- Enjoy!
Find your next recipe
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No results in title/ingredients found. Press enter to perform an advanced search.