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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
An evidence-backed approach
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Virta partners with forward-thinking organizations to help them save money and transform the lives of their members
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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results
Low Carb Roasted Radishes Recipe
Low Carb Vanilla Bean Cheesecake with Walnut Crust Recipe
Low Carb Cheesy Mushroom Risotto Recipe
Low Carb Cornbread Recipe
Low Carb Chicken Fried Steak Recipe
Low Carb Taco Casserole Recipe
Low Carb Cheese Straws Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Curried Almonds Recipe
Low Carb Chayote Squash with Pork Recipe
Low Carb Refreshing Lemon Water with Ginger & Cucumber Recipe
Low Carb Creamy Avocado Dressing Recipe
Low Carb Air Fryer Chocolate Cake Recipe
Low Carb Bicol Express Recipe
Low Carb Perfectly Poached Eggs Recipe
Low Carb Anytime Meatballs Recipe
Low Carb Garlic Butter Minute Muffin Recipe
Low Carb Lemon Cheesecake Fat Bombs Recipe
Low Carb Sautéed Kale Recipe
Low Carb Mamon (Filipino Sponge Cake) Recipe
Low Carb Kung Pao Chicken on Coconut 'Cauli-Rice' Recipe
Low Carb Zucchini Fries Recipe
Low Carb Catherine’s Brussel Sprouts Salad Recipe
Low Carb Fried Okra Recipe
Low Carb Salmon Burgers Recipe
Low Carb Chicken Roll-Ups Recipe
Low Carb Fast and Delicious Vegetable Soup Recipe
Low Carb Blue Cheese Steak Recipe
Low Carb Avocado Lime Crema Recipe
Low Carb Pita Pockets Recipe
Low Carb Spiced Nuts Recipe
Low Carb Stuffed Mussels Recipe
Low Carb Fresh Mozzarella with Tomatoes and Olives Recipe
Low Carb Collard Greens Recipe
Low Carb Mug Bread Recipe
Low Carb Creamy Ranch Crockpot Chicken Recipe
Low Carb Greek Frittatas Recipe
Low Carb Italian-Style Omelette Recipe
Low Carb Cocoa Pork Roast Recipe
Low Carb Fried Cauli-Rice Recipe
Low Carb Raspberry Chocolate Avocado Shake Recipe
Low Carb Yorkshire Pudding Recipe
Low Carb Day-After Breakfast Pitas Recipe
Low Carb Rosemary-Berry Punch Recipe
Low Carb Cauliflower Italiano Recipe
Low Carb Candied Pecans Recipe
Low Carb Chicken Chinese Salad Recipe
Low Carb Cajun Dirty (Cauliflower) Rice Recipe
Low Carb Pork Souvlaki Recipe
Low Carb Frozen Chocolate Fat Bombs Recipe
Low Carb Chicken Pozole Recipe
Low Carb Tortang Talong Recipe
Low Carb Loaded Cauliflower Casserole Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb "Apple" Pies Recipe
Low Carb Buffalo Chicken Stuffed Poblano Peppers Recipe
Low Carb Tex-Mex Frittatas Recipe
Low Carb Cheeseburgers Recipe
Low Carb Basic Meat Marinade Recipe
Low Carb Turkey Mushroom Burgers Recipe
Low Carb Dark N' Stormy Recipe
Low Carb St. Louis Ribs Recipe
Low Carb Coconut “Snowball” Fat Bomb Recipe
Low Carb Falafel Recipe
Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Low Carb Spider Deviled Eggs Recipe
Low Carb Broiled Garlicky Shrimp Recipe
Low Carb Ketchup Recipe
Low Carb Philly Cheesesteak Stuffed Peppers Recipe
Low Carb Blackened Snapper Recipe
Low Carb Sofrito Recipe
Low Carb Cheesy Garlic Bread Recipe
Low Carb Paloma Recipe
Low Carb Mint Lassi Recipe
Low Carb Roasted Cauliflower Hummus Recipe
Low Carb Sesame-Ginger Dressing Recipe
Low Carb Glazed Apricot Chicken Recipe
Low Carb "Noatmeal" (Low-Carb Oatmeal) Recipe
Low Carb Red Velvet Cake Recipe
Low Carb Stir-Fried Garlicky Snow Pea Leaves Recipe
Low Carb Tuna Burgers Recipe
Low Carb Tuna Cakes Recipe
Low Carb Chow Chow Recipe
Low Carb Air Fryer Coconut Shrimp Recipe
Low Carb Golden Roast Chicken with Lemon, Garlic, and Rosemary Recipe
Low Carb Chocolate Peanut Butter Cups Recipe
Low Carb Olive Oil Mayo Recipe
Low Carb Hot Artichoke Dip Recipe
Low Carb Easy Chicken Parm and Zoodles Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Broccoli Chicken Zucchini Boats Recipe
Low Carb Deviled Eggs Recipe
Easy Low-Carb Chilaquiles Recipe
Low Carb Salmon Patties Recipe
Low Carb Japanese Fluffy Cheesecake Recipe
Low Carb Chimichurri Recipe
Low Carb Chicken Satay Recipe
Low Carb Thai Coconut Curry Recipe
Low Carb Fresh Mozzarella Salad Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
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