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Virta Health
Individuals
Approach
Approach
Learn how Virta's proven nutrition-first approach helps people lose weight sustainably and reverse their diabetes
How Virta Works
Our personalized, nutrition-first approach for sustainable weight loss and diabetes reversal
Weight Loss and GLP-1s
Proven weight loss with or without medications
Member Stories
Our members are taking back their lives. Hear their stories.
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A new standard for results in metabolic care
Research
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Reversing Type 2 Diabetes
What you need to know about diabetes reversal
About Type 2 Diabetes
Virta answers key questions about type 2 diabetes
Featured Resources
Survey Report
2024 Update: How Health Plan Leaders Are Handling the GLP-1 Cost Crisis [Survey Report]
Guide
Making the Switch: Why Reversal is Replacing Management for Diabetes and Weight Loss
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Assessing Solutions to Improve Metabolic Health
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Recipes
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results
Low Carb Moscow Mule Recipe
Low Carb Pesto Recipe
Low Carb Toasted Nut Cinnamon Granola Recipe
Low Carb Nick & Toni’s Vodka Sauce Recipe
Low Carb Almond Flour Pancakes Recipe
Low Carb Chicken Gratin Recipe
Low Carb Lemon Basil Shrimp Recipe
Low Carb Iced Coffee Recipe
Low Carb Fish Stock Recipe
Low Carb Pepper Jelly Recipe
Low Carb Tuna Cakes Recipe
Low Carb Jerk Turkey Recipe
Low Carb Cauliflower Flatbread Pizza Recipe
Low Carb Miso and Ginger Tofu Steak Recipe
Low Carb Keto Lemonade Recipe
Low Carb Chicken or Beef Broth Recipe
Low Carb Dinner Rolls with Parmesan-Garlic Butter Recipe
Low Carb Pecan Pie Bites Recipe
Low Carb Everything Bagel Dip Recipe
Low Carb Cauliflower Pizza Crust Recipe
Low Carb Bechamel Recipe
Low Carb Grilled Sirloin with Red Onion and Parsley Salsa Recipe
Low Carb Maple Walnut Ice Cream Recipe
Low Carb Nutty Bars Recipe
Low Carb Yakitori (Chicken Skewers) Recipe
Low Carb Egg Wrap (Plain) Recipe
Low Carb Bright Orange Truffles Recipe
Low Carb Loaded "Potato" Skins Recipe
Low Carb Kitchen Sink Soup Recipe
Low Carb Spicy Chicken Nachos Recipe
Low Carb Quick Bread Recipe
Low Carb Mocha Smoothie Recipe
Low Carb Goat Cheese-Asparagus Frittata Recipe
Low Carb Leftover Turkey Pot Pie Recipe
Low Carb Spinach in Brown Butter Recipe
Low Carb Herbed Coleslaw Recipe
Low Carb Simple Steak and Spinach Recipe
Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Low Carb Keto Frothy Recipe
Low Carb Goat Cheese Nut Pops Recipe
Low Carb Radish Soup Recipe
Low Carb Hamburger Hash Recipe
Low Carb Seed Crackers Recipe
Low Carb Lemon Aioli Recipe
Low Carb Korean-Inspired Marinated Eggs Recipe
Low Carb Marinara Sauce Recipe
Low Carb Baked Egg and Ham Cup Recipe
Low Carb Zucchini Fries Recipe
Low Carb Lox ‘Bagel’ Cucumber Rolls Recipe
Low Carb Basil-Garlic Oil Recipe
Low Carb Atole Recipe
Keto Buffalo Chicken Dip Recipe
Low Carb Chili Recipe
Low Carb Quick Pizza Snack Recipe
Low Carb Biscuits and Gravy Recipe
Low Carb Beef Carnitas Recipe
Low Carb Singapore Noodles Recipe
Low Carb Ice Cube Tray Frozen Dark Chocolate Recipe
Low Carb Thai Coleslaw Recipe
Low Carb Shoyu Ginger Poke Recipe
Low Carb Fried Okra Recipe
Low Carb Low-Carb Cheddar & Chive Chips Recipe
Low Carb Gimlet Recipe
Low Carb Raspberry Mint Refresher (with LMNT) Recipe
Low Carb Ginataang Hipon (Shrimp In Coconut Milk) Recipe
Low Carb Country Cider Vinaigrette Recipe
Low Carb Pita Pockets Recipe
Low Carb Bacon and Egg Salad Recipe
Low Carb Dry Rub Ribs Recipe
Low Carb Sofrito Recipe
Low Carb Greenhouse Crabcakes Recipe
Low Carb Pumpkin Cheesecake Fat Bomb Recipe
Low Carb Sarah’s Low-Carb (Ooey Gooey) Butter Cake Recipe
Low Carb Shabu Shabu (Japanese Beef Shirataki Noodle Soup) Recipe
Low Carb Gingerbread Fat Bomb Recipe
Low Carb Cajun Tofu with Swiss Chard Recipe
Low Carb Cheese Taco Shells Recipe
Low Carb Matambre Recipe
Low Carb Mary's Chocolate Ice Cream Recipe
Low Carb Chow Chow Recipe
Low Carb Strawberry Soup Recipe
Low Carb Roasted Brussels Sprouts Recipe
Low Carb Za’atar Vinaigrette Dressing Recipe
Keto Eggnog Recipe
Low Carb Breakfast Cereal with Riced Cauliflower Recipe
Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Low Carb Collard Greens Recipe
Low Carb Mashed Cauliflower with Garlic & Chives Recipe
Low Carb Mini Eggplant Pizzas Recipe
Low Carb Baked Halibut Wrapped in Lettuce Leaves Recipe
Low Carb Tonkatsu with Sauce Recipe
Low Carb Dolmas (stuffed grape leaves) Recipe
Low Carb Roasted Cauliflower Larb Recipe
Low Carb Old Fashioned Recipe
Low Carb Russian Kale Salad Recipe
Low Carb Mason Jar Vanilla Ice Cream Recipe
Low Carb Congee Recipe
Low Carb Italian Spice Blend Recipe
Low Carb Pork Rind Breadsticks Recipe
Low Carb Cheesy Mushroom Risotto Recipe
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