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Low Carb Berry Smoothie Recipe
Prep Time
5 minutes
Total Time
5 minutes
Yield
1
servings
Ingredients
- 3 oz fresh or frozen unsweetened berries (strawberries, blueberries, raspberries, blackberries, etc.)
- ¼ cup whipping cream (or heavy cream)
- 1 tablespoon olive oil
- 2 tablespoons unflavored whey protein powder (delactosed)
- 3 oz ice
- 1 teaspoon Virta-approved sweetener (optional, not included in nutrition information)
Nutrition Info Per Serving
Serving Size
9 ounce
Carbohydrates
9
g
Protein
12
g
Fat
36
g
Calories
393
A Berry Smoothie can be a refreshing option for breakfast or a satisfying snack. With fresh or frozen berries and a hint of olive oil, this low-carb treat supports your keto journey. At just 9 grams of carbs per serving, it's perfect for meal prep or a quick boost during busy days. Blending unflavored whey protein adds a protein punch without altering the berry essence, making this smoothie not only nourishing but also aligned with your health goals.
Instructions
- Place all ingredients in blender or food processor.
- Blend the ingredients at high speed until smooth, about 30-60 seconds.
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