Ingredients
- 2 rainbows trout (5-6 ozs each)
- 1 lemon (thinly sliced)
- 5 teaspoons extra-virgin olive oil
- sprigs of fresh basil, parsley, chervil, or lovage
- salt and pepper (to taste)
- 2 cups Swiss chard (chopped)
Nutrition Info Per Serving
Serving Size
1 trout
Carbohydrates
7
g
Protein
42
g
Fat
24
g
Calories
404
Sometimes you simply long for the familiar taste of a tasty fish dish. Thankfully, with our uncomplicated low carb tackle box trout, you can enjoy the delicious taste of a fish entree, all while maintaining your low-carb lifestyle! After you make this straightforward recipe for low carb tackle box trout with 6 ingredients, you’ll always want more.
Instructions
- Preheat grill to medium heat, or preheat oven to 425°F.
- Place each fillet, skin side down, on a square of heavy-duty aluminum foil.
- Top each fillet with lemon slices, 1 teaspoon of oil, and a few herb sprigs.
- Season lightly with salt and pepper.
- Fold and seal the edges of the foil to create a tent above the fillets.
- Place packets on the grill rack and cook, lid down for 10-12 minutes. If using an oven, place on a large baking sheet.
- While the fish is cooking, sauté Swiss chard with the remaining 1 tablespoon of olive oil.
- When fish fillets are opaque, flaky, and just cooked through, remove from heat.
- Let sit for 2 minutes before serving with the chard.