Low Carb Roasted Cauliflower and Cheddar Soup Recipe
Prep Time
10 minutes
Total Time
60 minutes
Yield
5
servings
Ingredients
- 1 cup onion (roughly chopped)
- 1 leek (washed and roughly chopped)
- 1 head cauliflower (broken into florets)
- 6 garlic cloves
- 3 tablespoons coconut oil (melted)
- 4 cups chicken stock (or vegetable broth)
- 1¾ cup cheddar cheese (shredded)
Nutrition Info Per Serving
Serving Size
1 cup
Carbohydrates
13
g
Protein
15
g
Fat
23
g
Calories
312
Hunting for the most delicious roasted cauliflower and cheddar soup? Prepare this delicious recipe next time you have an urge for low carb roasted cauliflower and cheddar soup. Made with only a few ingredients, this low carb roasted cauliflower and cheddar soup is quick to make and truly mouthwatering while also an excellent choice for a low carb menu.
Instructions
- Preheat the oven to 350°F.
- In a roasting tray, toss the onion, leeks, cauliflower and garlic in the melted coconut oil.
- Season with salt and pepper and roast until soft, about 45 minutes. Give it a toss every now and then while roasting.
- Scrape the ingredients into a bowl and add the chicken (or vegetable) stock and cheese. Blend until smooth. Add extra seasoning if needed.
- If the soup cools too much during blending, reheat gently.