Low Carb Theresa’s Classic Mashed Cauliflower Recipe
Prep Time
5 minutes
Total Time
20 minutes
Yield
4
servings
Ingredients
- 1 head cauliflower
- ½ cup full-fat sour cream
- salt and pepper to taste
Nutrition Info Per Serving
Serving Size
1 serving
Carbohydrates
11
g
Protein
5
g
Fat
6
g
Calories
109
You hunted for the top classic mashed cauliflower recipe, and now you're here. Fantastic! Eat just one spoonful of this low-carb recipe for theresa’s classic mashed cauliflower, and you will be astounded how so much delicious flavor can be filled into a single dish without spoiling your metabolic health. Best of all, this low carb theresa’s classic mashed cauliflower recipe is so quick to prepare, a novice could whip up it. Ready to make the best mashed cauliflower you've enjoyed in your life? Read on!
Instructions
- Using a large, very sharp knife, slice up the cauliflower into large chunks, making sure you remove as much of the stem as possible. (Tip: You can save the stems and dip in ranch dressing if you like.)
- Throw the cauliflower chunks into a big pot and fill with water, just until all the cauliflower chunks are submerged.
- Cover and bring to a boil (should take 5-7 minutes to get to a nice rolling boil) and then let it cook for another 5 minutes. Throw some salt in during the cooking process, or 1-2 bouillon cubes could work as well.
- Take it off the heat and drain out ALL the water. This is key to prevent watery mashed cauliflower!
- Put the pot back on the stove, turn to low, and mix in the sour cream. Salt and pepper to taste.
- Using an immersion blender, pulse everything right inside the pot to your desired creaminess. If you don’t have an immersion blender, you could transfer to a food processor to blend it until creamy.
- Add additional salt and pepper to taste, and serve with any savory dish!