Ingredients
- 1 pound green beans (fresh)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- 1 egg white
- Oil (preferably high oleic safflower) for frying
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
8
g
Protein
3
g
Fat
14
g
Calories
160
Looking for the best fried green beans? Excellent! Try just one bite of this low-carb recipe for french fried green beans, and you will marvel how so much delicious flavor can be packed into a single dish without wrecking your diet. Best of all, this low carb fried green beans recipe is so simple to prepare, a beginner could make it. Ready to cook the best low carb fried green beans you've had in your life? Read on!
Instructions
- Preheat deep fryer to 240 degrees (hot).
- Rinse green beans, trim, and then pat dry on a towel.
- Whip egg white until foamy.
- Coat green beans in egg wash.
- Put egg-coated green beans in a 1-quart plastic bag, dust with spices, and then shake vigorously to coat well.
- Drop the green beans into hot oil. Fry for 2-3 minutes, and then remove the beans with a slotted spoon once the egg coating begins to brown.