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Low Carb Bechamel Recipe
Prep Time
2 minutes
Total Time
17 minutes
Yield
10
servings
Ingredients
- 1 tablespoon butter
- 2 tablespoons almond flour
- 1½ cup heavy cream
- 1 teaspoon onion (grated, optional)
- ¼ teaspoon white pepper
- ⅛ teaspoon nutmeg
- Salt to taste
Nutrition Info Per Serving
Serving Size
3 tablespoon
Carbohydrates
1
g
Protein
1
g
Fat
16
g
Calories
151
Bechamel is a classic white sauce that can elevate your low-carb meals with its creamy texture. This keto-friendly version features almond flour and heavy cream, making it suitable for a meal-prep lunch or a side dish at family dinners. With just 1 gram of carbs per serving, it supports your low-carb journey while adding richness to your favorite recipes. Incorporate it into casseroles or use it as a base for other dishes to enjoy a comforting twist on traditional flavors.
Instructions
- Melt butter over low heat in a heavy-bottomed saucepan.
- While stirring constantly, add almond flour and cook for 5 minutes. Make sure the ingredients are thoroughly mixed and a golden color.
- Gradually add heavy cream a ½ cup at a time and cook until thickened, about 10 minutes, while whisking constantly.
- Stir in onion (if desired), pepper, nutmeg, and salt to taste.
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