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Low Carb Sesame Spinach Recipe
Prep Time
3 minutes
Total Time
8 minutes
Yield
4
servings
Ingredients
- 1 teaspoon sesame seeds
- 2 teaspoons canola oil
- 1 clove garlic (minced)
- 1 pound baby spinach
- 2 tablespoons water
- 1½ teaspoon soy sauce (or tamari)
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
5
g
Protein
4
g
Fat
3
g
Calories
52
Sesame Spinach is a quick and nutritious side dish that can elevate any weeknight dinner. With just a few ingredients like fresh baby spinach and nutty sesame seeds, you can prepare this low-carb option in under 10 minutes. At only 5 grams of carbs per serving, it fits perfectly into a keto meal plan. This dish is not only simple to make but also supports healthy eating habits, which can be beneficial for those looking to manage their weight or reduce medication dependency with their care team.
Instructions
- Place sesame seeds in a skillet.Cook over medium-high heat, stirring frequently, for 2 minutes or until golden.
- Remove from heat and pour in bowl.
- Return the skillet to medium-low heat.
- Add oil and garlic and cook for 30 seconds, or until fragrant.
- Add spinach, water, and soy sauce to the pan. Toss with tongs.
- Cover for 1 minute, or until the spinach wilts.
- Sprinkle with the sesame seeds.
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