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Low Carb Cheese Taco Shells Recipe
Prep Time
5 minutes
Total Time
25 minutes
Yield
6
servings
Ingredients
- 1 cup cheddar cheese (shredded)
- 1 cup Monterey Jack cheese (shredded)
- ¼ teaspoon ground cumin
- ¼ teaspoon chili powder
- ¼ teaspoon cayenne pepper
- ½ tablespoon garlic powder
Nutrition Info Per Serving
Serving Size
1 shell
Carbohydrates
1
g
Protein
9
g
Fat
12
g
Calories
149
Cheese taco shells offer a creative way to enjoy tacos while keeping your meal low in carbs. Using just cheddar and Monterey Jack cheese, these taco shells come together in under 30 minutes and contain only 1 gram of carbs per serving. They make an excellent option for meal prep or a quick dinner on busy weeknights. Simply fill your shells with your favorite toppings and enjoy a keto-friendly twist on classic tacos.
Instructions
- Preheat oven to 400°F.
- In a bowl, combine all ingredients with hands.
- Line a baking sheet with parchment paper.
- Arrange cheese mixture into 6 circles on baking sheet. Make all circles an even layer.
- Bake for 5-7 minutes.
- Meanwhile, line 2 wooden spoon handles with aluminum foil and spray with nonstick spray. Lay the spoons horizontally on top of 2 cans.
- When shells are done baking, remove from oven and let cheese cool about 1 minute.
- Using a spatula, drape the cheese shells over the wooden spoons and let rest and cool completely for 10 minutes.
- Fill taco shells and enjoy!
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