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Low Carb Ginger-Soy Chicken Wings Recipe
Prep Time
15 minutes
Total Time
45 minutes
Yield
9
servings
Ingredients
- 3 tablespoons soy sauce
- 1 teaspoon ground ginger
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- 3½ pound chicken wings (first wing tip trimmed)
- 2 tablespoons mayonnaise
- 2 tablespoons full-fat plain Greek yogurt (or sour cream)
- 2 tablespoons fresh basil leaves (chopped)
- 1 teaspoon lime juice
Nutrition Info Per Serving
Serving Size
6 ounce
Carbohydrates
1
g
Protein
43
g
Fat
32
g
Calories
475
Ginger-Soy Chicken Wings offer a flavorful option for a weeknight dinner that keeps carbs low. With just 1 gram of carbs per serving, these wings are marinated in a combination of soy sauce, ground ginger, and garlic powder for a savory kick. They pair wonderfully with a creamy dip made from mayonnaise and Greek yogurt. Whether you're meal prepping for the week or entertaining guests, these wings fit seamlessly into a low-carb lifestyle while supporting metabolic health when enjoyed mindfully.
Instructions
Marinate the chicken wings:
- In a large bowl, mix together soy sauce, ginger, garlic powder, and pepper. Add the chicken and toss to coat. Cover and refrigerate for up to 24 hours.
Cook the chicken wings:
- Place the oven rack in the top position and preheat the oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray and preheat in oven for 5 minutes.
- Arrange the chicken on a baking sheet, leaving at least ½ inch between each piece.
- Cook, turning once or twice, for 20-25 minutes, until the chicken is browned, the juices run clear, and the internal temp reaches at least 165°F.
Make the dip:
- In a small bowl, combine the mayonnaise, yogurt (or sour cream), basil, and lime juice.
- Serve with the chicken wings. Enjoy!
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