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Low Carb Wild "Rice” Pilaf Recipe
Prep Time
10 minutes
Total Time
20 minutes
Yield
4
servings
Ingredients
- 1 cup hemp seeds
- 2 tablespoons butter or olive oil
- 1 cup medium mushrooms
- ¼ cup sliced almonds
- ½ cup chicken or vegetable broth
- ½ teaspoon garlic powder
- ¼ teaspoon dried parsley
- Salt & pepper to taste
Nutrition Info Per Serving
Serving Size
¼ cup
Carbohydrates
7
g
Protein
15
g
Fat
29
g
Calories
322
Wild 'Rice' Pilaf combines nutritious hemp seeds and savory mushrooms for a satisfying low-carb side dish. This recipe is ideal for meal prep or a weeknight dinner, featuring just 7 grams of carbs per serving. With the rich taste of butter or olive oil and the crunch of sliced almonds, it complements any main course beautifully. Plus, it aligns well with keto-friendly eating, which some find beneficial for weight management and overall health.
Instructions
- Heat butter or oil in a pan over medium-high heat.
- Chop mushrooms and add to pan with almonds. Saute until mushrooms are soft.
- Add hemp seeds, chicken or vegetable broth and seasonings to mushroom mixture. Mix well.
- Reduce heat and let broth simmer until fully absorbed.
- Remove from heat and serve.
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