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Low Carb Zucchini Pancakes Recipe
Prep Time
25 minutes
Total Time
45 minutes
Yield
6
servings
Ingredients
- 2 medium zucchini
- 1½ teaspoon sea salt (divideed)
- 2 scallions(very thinly sliced)
- 1 egg (lightly beaten)
- ½ cup almond flour
- ½ teaspoon baking powder
- 1 tablespoon Parmesan cheese (grated)
- 2 tablespoons olive oil
- Freshly ground pepper
Nutrition Info Per Serving
Serving Size
1 serving
Carbohydrates
5
g
Protein
4
g
Fat
10
g
Calories
121
Zucchini pancakes offer a tasty way to incorporate veggies into your meals. Made with fresh zucchini, almond flour, and scallions, these pancakes are a fantastic low-carb side dish or an easy breakfast option. Each serving contains just 5 grams of carbs, making them suitable for low-carb and keto-friendly eating. Perfect for meal prep or a quick family dinner, these zucchini pancakes are sure to be a hit at your table.
Instructions
- Preheat oven to 200 degrees F.
- Trim ends of zucchini and grate using a medium sized grater.
- In a large colander, toss zucchini with 1 teaspoon of salt. Set aside for 10 minutes.
- After 10 minutes, squeeze as much liquid out from the zucchini as you can using your hands, a clean dishtowel or a piece of cheesecloth.
- When you have removed as much liquid as possible, place zucchini in a large bowl and stir in scallions, egg, and black pepper.
- In a separate bowl, combine almond flour, baking powder, and Parmesan cheese. Add to zucchini and stir mix together.
- Heat 2 tablespoons of olive oil in a large heavy frying pan over medium-high heat. Drop spoonfuls of zucchini mixture into the skillet. Using a spatula, press flat and cook until golden brown, about 3 minutes on each side.
- Drain briefly on paper towels to soak up any excess grease, and immediately transfer to an ovenproof dish. Place in hot oven until ready to eat.
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