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Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Prep Time
5 minutes
Total Time
5 minutes
Yield
1
servings
Ingredients
- 2 tablespoons almond meal (or flaxseed meal)
- ¼ teaspoon baking soda
- ½ teaspoon pumpkin spice
- 1 egg
- ½ tablespoon coconut oil (melted)
- 3 drops liquid stevia
- 1 tablespoon cream cheese (full-fat whipped)
- 4 halves pecan (broken into pieces)
Nutrition Info Per Serving
Serving Size
1 muffin
Carbohydrates
6
g
Protein
10
g
Fat
25
g
Calories
280
Pumpkin Cream Cheese Minute Muffins offer a warm, inviting way to indulge in autumn flavors while sticking to a low-carb lifestyle. With just 6 grams of carbs per serving, these muffins are perfect for a quick breakfast or snack. Simply mix almond meal, pumpkin spice, and a few other ingredients like egg and coconut oil in a mug, then microwave for a minute. Topped with cream cheese and pecans, they make for a satisfying option when meal prepping for the week.
Instructions
- Mix almond or flax meal, baking soda, and pumpkin spice in a mug.
- Add egg, coconut oil, and stevia and mix until incorporated.
- Stir in cream cheese and pecans.
- Microwave for 1 minute.
- Run knife along edges to release and shake from mug.
- Cut in half (or thirds) and top with butter.
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