Low Carb Pumpkin Cream Cheese Minute Muffins Recipe
Prep Time
5 minutes
Total Time
5 minutes
Yield
1
servings
Ingredients
- 2 tablespoons almond meal (or flaxseed meal)
- ¼ teaspoon baking soda
- ½ teaspoon pumpkin spice
- 1 egg
- ½ tablespoon coconut oil (melted)
- 3 drops liquid stevia
- 1 tablespoon cream cheese (full-fat whipped)
- 4 halves pecan (broken into pieces)
Nutrition Info Per Serving
Serving Size
1 muffin
Carbohydrates
6
g
Protein
10
g
Fat
25
g
Calories
280
When you need to refresh your menu, pick this delectable recipe for our low carb pumpkin cream cheese minute muffins. With just a few ingredients (and only 5 minutes!) you can spice up your normal routine and satisfy your sweet tooth with our minute muffins that are perfect for a diabetes-friendly diet.
Instructions
- Mix almond or flax meal, baking soda, and pumpkin spice in a mug.
- Add egg, coconut oil, and stevia and mix until incorporated.
- Stir in cream cheese and pecans.
- Microwave for 1 minute.
- Run knife along edges to release and shake from mug.
- Cut in half (or thirds) and top with butter.