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Low Carb Cauliflower Pizza Crust Recipe
Prep Time
20 minutes
Total Time
50 minutes
Yield
12
servings
Ingredients
- 1 package cauliflower rice (or crumbles)
- ½ cup mozzarella cheese (shredded)
- ¼ cup Parmesan cheese (shredded)
- 1 teaspoon oregano
- ¼ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon crushed red pepper flakes
- 2 eggs(lightly beaten)
Nutrition Info Per Serving
Serving Size
1 slice
Carbohydrates
3
g
Protein
3
g
Fat
2
g
Calories
41
Cauliflower pizza crust is a fantastic way to enjoy pizza while sticking to your low-carb eating plan. With just a few key ingredients like cauliflower rice and mozzarella cheese, this recipe offers a simple solution for a weeknight dinner or meal prep. At only 3 carbs per serving, this crust provides a satisfying base for your favorite toppings without the added carbs of traditional pizza, supporting your journey towards better metabolic health.
Instructions
- Place pizza stone in oven and preheat to 450 degrees.
- Place cauliflower rice or crumbles in a large microwave safe bowl and microwave on high for 5 minutes.
- Spread cooked cauliflower on a towel to let it cool.
- Remove as much liquid as possible from the cooled cauliflower. You can do this by wrapping the cauliflower in a towel and squeezing. Repeat until all moisture has been removed. You can also try using a cheesecloth to help remove excess moisture.
- Transfer dried and cooled cauliflower to a large bowl and combine with cheeses, oregano, salt, pepper, red pepper flakes, and eggs. Use your hands to form a ball of cauliflower dough.
- Tear a piece of parchment paper the size of your pizza stone (or slightly smaller). Form the dough into a flat circle until your dough is of desired thickness.
- Carefully move the parchment paper with crust and place on the pizza stone.
- Bake for 10 to 12 minutes, just enough to get the crust crisp and sturdy.
- Remove the crust from the oven and top with desired toppings. Bake for another 15-20 minutes. Enjoy!
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