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Low Carb Goat Cheese-Asparagus Frittata Recipe
Prep Time
10 minutes
Total Time
25 minutes
Yield
4
servings
Ingredients
- 1 teaspoon olive oil
- 1 pound asparagus (trimmed and cut into 1 inch pieces)
- ¼ teaspoon salt
- 6 eggs
- 4 oz goat cheese (sliced)
Nutrition Info Per Serving
Serving Size
¾ cup
Carbohydrates
5
g
Protein
17
g
Fat
14
g
Calories
215
The Goat Cheese-Asparagus Frittata is a wonderful way to start your day or serve as a light meal any time. With just six ingredients, including fresh asparagus and creamy goat cheese, this frittata is low in carbs, offering only 5 grams per serving. It's an excellent choice for meal prep or a weeknight dinner. Plus, it supports low-carb eating, which may aid in weight management and overall metabolic health.
Instructions
- Preheat the broiler.
- Heat oil in a medium ovenproof nonstick skillet over medium heat.
- Add in asparagus and cook, covered, for 2-3 minutes, or until the asparagus begins to soften.
- Sprinkle with salt.
- Beat eggs in a large bowl. Add the eggs to the skillet and cook for 3 minutes to set the bottom.
- Reduce heat to medium-low and cook for 3-5 minutes, lifting the edges occasionally and tilting the pan so the uncooked eggs flow to the bottom.
- When the eggs have set around the edges, arrange the goat cheese on top of the frittata.
- Broil 5” from the heat for 2-3 minutes, or until the frittata is lightly browned and the center is set.
- Serve warm or at room temperature.
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