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Low Carb Adobong Pusit (Squid Adobo) Recipe

Prep Time

10 minutes

Total Time

30 minutes

Yield

4
servings

Ingredients

  • 2 pounds squid (medium-sized, cleaned (save the squid ink)
  • 1 large yellow onion (chopped)
  • 2 smalls tomato (diced)
  • ½ cup soy sauce
  • ½ cup vinegar
  • 1 cup water
  • 6 garlic cloves (crushed and chopped)
  • 2 tablespoons canola oil (or other cooking oil)

Nutrition Info Per Serving

Serving Size

1 serving

Carbohydrates

15
g

Protein

44
g

Fat

11
g

Calories

346

When you need to change up your menu, pick this delicious recipe for low carb adobong pusit (squid adobo). With just a few ingredients, you can switch up your normal routine with this mouthwatering adobong pusit. Furthermore, it is a excellent choice for a low carb lifestyle.

Instructions

  1. Heat a wok or cooking pot then pour in soy sauce, vinegar, and water, then bring to a boil.
  2. Add the squid and wait for the liquid to re-boil. Simmer for 5 minutes.
  3. Turn off the heat then separate the squid from the liquid. Set aside.
  4. On a separate wok or cooking pot, pour in cooking oil and heat to medium-high heat.
  5. When the oil is hot enough, sauté the garlic, onions, and tomatoes.
  6. Add the cooked squid and cook together for a few seconds.
  7. Add the soy sauce-vinegar-water mixture to the current wok/pot. Bring to a boil and simmer for 3 minutes.
  8. Add the ink, salt, ground black pepper, then stir. Simmer for 3 minutes.
  9. Transfer to a serving bowl then serve.