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Low Carb Roasted Brussels Sprouts Recipe
Prep Time
5 minutes
Total Time
35 minutes
Yield
8
servings
Ingredients
- 1½ pound Brussel Sprouts
- ¼ cup olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Nutrition Info Per Serving
Serving Size
3 fluid ounce
Carbohydrates
8
g
Protein
3
g
Fat
7
g
Calories
97
Roasted Brussels Sprouts are a fantastic low-carb side dish that fits seamlessly into any meal plan. Tossed with olive oil, salt, and pepper, these Brussels sprouts become crispy and golden after roasting. With only 8 grams of carbs per serving, they’re an excellent choice for meal prep or a weeknight dinner. Not only are they satisfying, but they also support a low-carb lifestyle, which can help with weight management and metabolic health when paired with guidance from your care team.
Instructions
- Preheat oven to 400°F.
- In a large bowl, toss the brussel sprouts with oil, salt, and pepper.
- Spread out on a baking sheet in a single layer.
- Roast, stirring halfway through, for 30-40 minutes, until crisp and browned.
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