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Low Carb Sour Cream & Cheddar Mashed Cauliflower Recipe
Prep Time
10 minutes
Total Time
25 minutes
Yield
6
servings
Ingredients
- 1 package cauliflower (frozen (12 ozs)
- 3 garlic cloves
- ⅓ cup full-fat sour cream
- 4 oz cheddar cheese (grated)
- salt & pepper to taste
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
5
g
Protein
6
g
Fat
9
g
Calories
118
Sour Cream & Cheddar Mashed Cauliflower brings a creamy twist to your low-carb side dishes. This recipe makes use of key ingredients like full-fat sour cream and sharp cheddar cheese to create a satisfying alternative to traditional mashed potatoes. It’s perfect as a side for your weeknight dinner or for meal prep to enjoy throughout the week. With only 5 grams of carbs per serving, it aligns beautifully with low-carb eating to support metabolic health and weight management.
Instructions
- Cook or steam cauliflower according to package directions.
- Drain and transfer to a food processor. Add garlic cloves and puree until smooth.
- Place cauliflower mixture in an empty pot or bowl. Stir in sour cream and cheese until creamy and smooth.
- Season with salt and pepper. Sprinkle with cheese for garnish, if desired.
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