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Low Carb Oven Fried Green Beans Recipe
Prep Time
10 minutes
Total Time
35 minutes
Yield
6
servings
Ingredients
- 1 pound green beans (fresh)
- 1 egg (beaten)
- 2 tablespoons olive oil (plus 1 Tbsp for drizzling pan)
- ¼ cup almond flour
- ¼ cup Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Pepper to taste
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
7
g
Protein
5
g
Fat
11
g
Calories
137
Oven Fried Green Beans make a fantastic low-carb side dish that brings a satisfying crunch to your dinner table. With fresh green beans, Parmesan cheese, and almond flour, this recipe is a great option for meal prep or an easy weeknight dinner. At just 7 grams of carbs per serving, these oven-fried delights fit well into a keto-friendly lifestyle, which can support weight loss and metabolic health when paired with a balanced diet and care team.
Instructions
- Preheat oven to 425 degrees F. Line two baking pans with aluminum foil or parchment paper. Drizzle with olive oil.
- Wash and trim green beans.
- In a large bowl, beat egg and oil.
- Add the green beans, almond flour, Parmesan cheese, salt, garlic powder, paprika and pepper to the egg mixture. Toss well to coat.
- Transfer green beans to prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.
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