Low Carb Erin's Enchilada Casserole Recipe

Prep Time

20 minutes

Total Time

60 minutes

Yield

4
servings

Ingredients

Filling:

  • 2 chicken breast (You can substitute any meat you like here)
  • 2 cups cooked ground cauliflower
  • 2 cups shredded cheese
  • 1 small can sliced black olives
  • 1 green onion, chopped

Enchilada sauce:

  • 2 bouillons cube (Any flavor works, but generally use the flavor of the meat you are using)
  • 2 tablespoons olive oil
  • 2 cups water
  • ½ teaspoon ground cumin
  • 4 tablespoons chili powder
  • ½ teaspoon oregano

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

11
g

Protein

33
g

Fat

32
g

Calories

456

Looking for the yummiest enchilada casserole? Whip up this delicious recipe next time you have a craving for low carb enchilada casserole. Made with only a few ingredients, this low carb enchilada casserole is effortless to make and very scrumptious while also a excellent choice for a low carb menu.

Instructions

Make the sauce:

  1. In medium saucepan, boil 2 cups of water with 2 bouillon cubes.
  2. Once bouillon cubes are fully dissolved, lower the temperature to medium. Add all remaining sauce ingredients.
  3. Let simmer while stirring frequently for about 10 minutes. Remove from heat and set aside.

Make the enchiladas:

  1. Preheat the oven to 325 degrees.
  2. Cook 2 chicken breasts in a frying pan until tender and browned. Shred or chunk the chicken into small pieces.
  3. Add chicken breast to 8×8 or similar sized baking dish. Spread the cauliflower evenly around the dish. Pour the sauce over the cauliflower and chicken. Sprinkle the cheese, olives and green onions to top the dish.
  4. Bake for 20 minutes or until the cheese is bubbly and starting to brown.
  5. Let sit at least 10 minutes for the sauce to thicken.