Ingredients
- 4 boneless chicken breast halves
- 2 tablespoons spicy mustard
- 4 slices cheddar cheese (or pepper jack)
- 1 carrot (julienned)
- 1 rib celery (julienned)
- 2 tablespoons Italian dressing
Nutrition Info Per Serving
Serving Size
½ breast
Carbohydrates
2
g
Protein
33
g
Fat
13
g
Calories
268
You're not going to believe how delicious these low carb chicken roll-ups are. Consume just one spoonful of these chicken roll-ups, and you'll have a new lunch fave. Best of all, this low carb chicken roll-ups recipe is so easy to cook, a novice could make it. Ready to make the best low carb chicken roll-ups you've eaten in your life? Read on!
Instructions
- Preheat the oven to 400°F.
- Coat a baking sheet with cooking spray.
- Place the chicken breasts between two sheets of wax paper.
- Flatten the breasts with a mallet until the breasts are ¼ inch thick.
- Spread each breast with 1½ teaspoons of mustard and top with cheese, carrot and celery.
- Starting at the short side, roll each breast around the vegetables. Secure with toothpicks.
- Place on the prepared baking sheet.
- Spread each chicken breast with ½ tablespoon of Italian dressing.
- Bake for 20 minutes, or until the thickest portion registers 160°F on a thermometer and the juices run clear.