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Low Carb Chicken Roll-Ups Recipe

Name: Low Carb Chicken Roll-Ups Recipe
Prep time: 10 minutes
Total time: 30 minutes
Yield: 8 servings

Prep Time

10 minutes

Total Time

30 minutes

Yield

servings

Ingredients

4 boneless chicken breast halves
2 tablespoons spicy mustard
4 slices cheddar cheese (or pepper jack)
1 carrot (julienned)
1 rib celery (julienned)
2 tablespoons Italian dressing

Nutrition Info Per Serving

Serving Size

½ breast

Carbohydrates

Protein

Fat

Calories

268

Chicken Roll-Ups combine tender chicken breasts with spicy mustard, melted cheddar cheese, and fresh vegetables for a weeknight dinner that's both satisfying and low in carbs. With just 2 grams of carbs per serving, this dish is a great choice for those following a keto lifestyle. Preparing these roll-ups takes minimal time, making them perfect for meal prep or a quick family dinner. Let the oven do the work while you enjoy a hearty meal that aligns with your low-carb eating goals.

Instructions

Preheat the oven to 400°F.
Coat a baking sheet with cooking spray.
Place the chicken breasts between two sheets of wax paper.
Flatten the breasts with a mallet until the breasts are ¼ inch thick.
Spread each breast with 1½ teaspoons of mustard and top with cheese, carrot and celery.
Starting at the short side, roll each breast around the vegetables. Secure with toothpicks.
Place on the prepared baking sheet.
Spread each chicken breast with ½ tablespoon of Italian dressing.
Bake for 20 minutes, or until the thickest portion registers 160°F on a thermometer and the juices run clear.

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