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Low Carb Stir-Fried Pea Shoots and Garlic Recipe

Prep Time

5 minutes

Total Time

6 minutes

Yield

4
servings

Ingredients

  • 3 tablespoons canola oil
  • 2 garlic cloves (thinly sliced)
  • 1 pound snow pea shoots (cut into 2 inch pieces)
  • 2 tablespoons Shaoxing wine (optional)
  • ¼ cup water
  • Salt, to taste

Nutrition Info Per Serving

Serving Size

½ cup

Carbohydrates

5
g

Protein

2
g

Fat

10
g

Calories

152

Stir-Fried Pea Shoots and Garlic is a quick and flavorful side dish, ideal for a weeknight dinner or when entertaining guests. Featuring fresh garlic and vibrant snow pea shoots, this low-carb option comes together in just six minutes. With only 5 grams of carbs per serving, it aligns perfectly with a keto-friendly eating plan. This dish not only complements your meals but also supports your journey toward healthier eating habits and lifestyle changes.

Instructions

  1. Heat a large pan to medium heat. Once hot, add the oil and then the garlic. Let the garlic soften and become fragrant before adding the pea shoots, about 30 seconds.
  2. Add the pea shoots, Shaoxing wine, water, and salt. Cover the pan, and let the pea shoots wilt, about 2 minutes.
  3. Uncover the pan, taste a pea shoot, and add more salt if you desire. Serve immediately.

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