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Low Carb Stir-Fried Amaranth Greens Recipe
Prep Time
10 minutes
Total Time
30 minutes
Yield
4
servings
Ingredients
- 1 pound amaranth (rinsed and ends trimmed)
- 3 tablespoons canola oil
- 5 garlic cloves
- ½ teaspoon sesame oil
- Salt, to taste
- stevia (to taste)
Nutrition Info Per Serving
Serving Size
½ cup
Carbohydrates
3
g
Protein
3
g
Fat
12
g
Calories
139
Stir-Fried Amaranth Greens is a vibrant dish that brings fresh flavor to your table. With only 3 grams of carbs per serving, this recipe is ideal for those following low-carb eating, supporting both weight loss and metabolic health. Utilizing amaranth, garlic, and a touch of sesame oil, this stir-fry makes for a quick side dish perfect for weeknight dinners or meal prep. Brightening the greens with salt enhances their natural taste, creating a nutritious addition to any meal.
Instructions
- Heat wok and add canola oil.
- Add garlic and amaranth while stirring constantly for a minute.
- Add in salt, Stevia, and sesame oil.
- Stir until the amaranth begins to wilt.
- Be generous with salt to help brighten the flavor of the green and some Stevia to balance the flavor.
- Push the green towards the center of the wok so the sides can heat up to improve the taste.
- Cover the work with a lid and cook for 1-2 minutes.
- Remove the lid, quickly stir, and serve.
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