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Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe

Name: Low Carb Keto "Red Beans and (Cauliflower) Rice" Recipe
Prep time: 15 minutes
Total time: 40 minutes
Yield: 6 servings

Prep Time

15 minutes

Total Time

40 minutes

Yield

servings

Ingredients

1 tablespoon bacon fat
1 medium leeks (thinly sliced)
1 stalk celery (diced)
1 red bell pepper (diced)
1½ pound ground beef
3 garlic cloves (pressed or minced)
2 medium carrot (chopped into 2" pieces)
3 tablespoons tomato paste
2 tablespoons chicken broth (or water)
1½ tablespoon cajun seasoning (sugar-free)
1 pound cauliflower (riced (fresh or frozen)
hot sauce (to taste, optional)

Nutrition Info Per Serving

Serving Size

1 cup

Carbohydrates

Protein

Fat

Calories

317

Keto 'Red Beans and (Cauliflower) Rice' is a hearty dish that combines the richness of ground beef with the freshness of leeks and bell peppers. This recipe is a great option for meal prep or a weeknight dinner, offering just 12 grams of carbs per serving. You’ll sauté the vegetables in bacon fat for a comforting base, then mix in cauliflower rice for a low-carb alternative. With its bold flavors, this dish supports a low-carb lifestyle that many find beneficial for weight management and metabolic health.

Instructions

In a large skillet over medium-high heat, sauté leeks, celery and bell pepper in bacon fat for 5 minutes or until veggies begin to soften.
Add in ground beef and, using a spatula, break up into smaller pieces as it cooks through.
Add garlic, carrots, tomato paste and broth.
Cover and cook for 5 minutes.
Stir in seasonings, then stir in cauliflower rice.
Cover, reduce heat, and cook for 5 to 7 minutes more or until cauliflower has softened but is not mushy.
Serve topped with hot sauce if desired.

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