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Low Carb Ketchup Recipe
Prep Time
10 minutes
Total Time
40 minutes
Yield
48
servings
Ingredients
- 1 can crushed tomatoes (28 ozs)
- 1 small onion (chopped)
- ½ cup apple cider vinegar
- 2 teaspoons Virta-approved sweetener
- 1 piece ginger (1½ inch, peeled and chopped)
- 1 clove garlic (large)
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ½ teaspoon fresh thyme (dried)
- ¼ teaspoon cinnamon
- ¼ teaspoon allspice
- ⅛ teaspoon cloves (ground)
Nutrition Info Per Serving
Serving Size
1 tablespoon
Carbohydrates
1
g
Protein
1
g
Fat
1
g
Calories
6
Homemade ketchup brings a fresh twist to your meals, and this recipe combines crushed tomatoes, apple cider vinegar, and spices for a low-carb condiment. With only 1 gram of carbs per serving, it's a great addition to your keto-friendly weeknight dinner or as a flavorful dip for your meal-prep lunch. Enjoy the simple process of blending and simmering key ingredients, and store this delicious ketchup in your fridge for up to a month.
Instructions
- In a blender, combine crushed tomatoes, onion, vinegar, sweetener, ginger, garlic, salt, pepper, and seasonings.
- Puree until smooth.
- Place in a medium saucepan and bring to a boil over medium-high heat.
- Reduce heat to medium-low and simmer, stirring, until reduced by half, about 30 minutes.
- Cool and store in airtight container, chilled for up to 1 month, or freeze.
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